Weight Loss – Motivation & Mindset

Skill Express Ltd

Course

Online

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£ 20 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Need some Weight Loss – Motivation & Mindset? Can nothing stop you from binge eating? Can’t get yourself out of the couch to the yoga mat? You have us! We understand your sufferings and do not blame you, bully you or make you feel less! Enrolling to our Weight Loss – Motivation & Mindset course will help you ignite your strength and inspiration deep inside your heart. This Weight Loss – Motivation & Mindset course will make you the best motivation for yourself; you will be able to keep yourself focused on the goal. Once you successfully complete the course, you will see yourself standing on the weight machine, shocked to look at your weight’s decreased number! Yes! Because you are motivated towards your journey, you know how to keep it up, resulting in such a success! Besides helping yourself losing weight, you now know how to keep other people motivated towards their fitness journey! You may also find yourself succeeding in your career as a fitness instructor, motivational person, life coach or what not!

Rush towards the enrol button and start your journey with us!

The Weight Loss – Motivation & Mindset course is a popular training course, ideal for anyone who is looking to kick start their career relating Weight Loss – Motivation & Mindset as well as professionals who want to test their existing skills and knowledge.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

The mental struggles during the weight loss process
Setting weight loss goals
Creating efficient and healthy weightloss habits
Right environment to facilitate weight loss
Importance of self-discipline
Mental strength building during shredding extra pounds
Overcoming common weight loss obstacles

Skills You Will Master
Motivation and willpower
Self-discipline
The right way to lead a healthy life

Anybody interested in Weight Loss – Motivation & Mindset can take this course.

Career Path
This Weight Loss – Motivation & Mindset course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.

This course aims to encourage you to explore these career paths:

Life Coaches
Health & Fitness Coaches
Business Coaches
Anyone wanting to become a professional coach
Weight loss instructor
Motivation coach

There are no academic entry requirements for this course, and it is open for anyone interested in learning about Weight Loss – Motivation & Mindset.

Upon completion of this course, Skill Express will send you an E-Certificate for the course which comes with relevant awarding bodies’ attestation. Once we send you the certificate, you can print it out and will have lifetime usage permission. But you can always order for a hard copy certificate where charges will apply.

Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges

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Subjects

  • Fitness
  • Motivation
  • Weight loss
  • Expectation
  • Management
  • Mindsets
  • Importance
  • Habits
  • Stacking
  • PROGRESS

Course programme

Curriculum

Introduction
  • Introduction & What You Will Learn In The Course
  • Who This Course Is For
  • The Mental Struggle
How To Set Weight Loss Goals
  • Answering The ‘Why’
  • The Many Benefits Of Weight Loss
  • The Right Expectation Management
  • The Two Mindsets
  • Nothing Is Fixed
  • How To Set SMART Weight Loss Goals
  • The Importance Of Large & Small Goals
How To Create Effective Weight Loss Habits
  • What Are Habits?
  • Why Habits Matter
  • How To Build The Right (Weight Loss) Habit
  • How To Use Habit Stacking For More Progress
  • How To Choose The Right Trigger
  • Write Down Your Sequence
  • How To Create Accountability
  • Create Small Doable Goals Every Day
How To Create The Right Environment For Weight Loss
  • The Right Environment Introduction
  • What Is Your Environment, Anyways?
  • How To Organize Your Home For Weight Loss
  • How To Organize Your Time For Weight Loss
  • How To Limit Your Information Intake
  • How To Surround Yourself With The Right People
How To Build Self-Discipline
  • How To Visualize Your Ideal Body
  • The Role Of Stress In Motivation
  • The Motivation Problem
  • How To Master Willpower
  • 8 Steps To Building Self-Discipline
How To Overcome Common Weight Loss Problems
  • How To Track Your Progress Correctly
  • Avoid The ‘What The Hell Effect’
  • Cheat Meals And Cheat Days
  • How To Take Smart Diet Breaks
  • Psychological Hacks To Avoid Cravings
  • 3:37
  • 6
  • Meal Planning Tips To Avoid Cravings
  • 2:45
Assignment
  • Assignment – Weight Loss – Motivation & Mindset
Assessment

Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.

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Weight Loss – Motivation & Mindset

£ 20 VAT inc.

The best Dietetics and Nutrition courses

See all

See all