Working with Mindfulness
Course
Online
Description
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Type
Course
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Methodology
Online
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Duration
Flexible
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Start date
Different dates available
Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.
The course helps you to:
-Understand what mindfulness is and how it can help you
-Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
-Apply mindfulness to decision making to improve the quality of the choices that you make
Be more mindful about what enhances and what depletes your well-being.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 14 years
Subjects
- Anatomy
- Mental Health
- Health Ed
- Neuroscience
- Mindfulness
- Self-esteem
- Self-improvement
- IT
- Improve Communication
- Self assessment
Teachers and trainers (1)
Robin Hills
Director of Ei4Change
Robin Hills has over 30 years’ business and commercial experience working with the NHS and a wide range of small and large organisations. Robin has an interest in the practical application of emotional intelligence and in improving performance through personality and behavioural assessment. Robin is qualified to use a wide range of psychometric instruments, including Thomas DISC and Myers Briggs Type Indicator. His work involves helping managers and leaders within organisations to develop their business performance through increased self awareness and understanding of others.
Course programme
Mindfulness at Work
- Working with Mindfulness - Objectives
- What is Mindfulness?
- Coming to our Senses
- Mindfulness at Work
- The Basic Anatomy of the Brain
- The Neuroscience of Mindfulness
- Mindfulness Exercise - Leaves on a Stream
- Practising Mindfulness
- Working with Mindfulness - Review
A Practical Activity on Mindfulness
- A Mindfulness Practical Activity
- Learning from the Mindfulness Practical Activity
Mindfulness Resources
- Working with Mindfulness Course Notes
- Lightbulb Moments Resource Cards
- A Day of Mindfulness Poster
Discussion Forum
- Mindfulness Forum
Working with Mindfulness