Working with Mindfulness

Course

Online

Price on request

Description

  • Type

    Course

  • Methodology

    Online

  • Duration

    Flexible

  • Start date

    Different dates available

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.


The course helps you to:

-Understand what mindfulness is and how it can help you
-Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
-Apply mindfulness to decision making to improve the quality of the choices that you make


Be more mindful about what enhances and what depletes your well-being.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Reviews

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 14 years

Subjects

  • Anatomy
  • Mental Health
  • Health Ed
  • Neuroscience
  • Mindfulness
  • Self-esteem
  • Self-improvement
  • IT
  • Improve Communication
  • Self assessment

Teachers and trainers (1)

Robin Hills

Robin Hills

Director of Ei4Change

Robin Hills has over 30 years’ business and commercial experience working with the NHS and a wide range of small and large organisations. Robin has an interest in the practical application of emotional intelligence and in improving performance through personality and behavioural assessment. Robin is qualified to use a wide range of psychometric instruments, including Thomas DISC and Myers Briggs Type Indicator. His work involves helping managers and leaders within organisations to develop their business performance through increased self awareness and understanding of others.

Course programme

Course Programme


Mindfulness at Work

  • Working with Mindfulness - Objectives
  • What is Mindfulness?
  • Coming to our Senses
  • Mindfulness at Work
  • The Basic Anatomy of the Brain
  • The Neuroscience of Mindfulness
  • Mindfulness Exercise - Leaves on a Stream
  • Practising Mindfulness
  • Working with Mindfulness - Review


A Practical Activity on Mindfulness


  • A Mindfulness Practical Activity
  • Learning from the Mindfulness Practical Activity


Mindfulness Resources


  • Working with Mindfulness Course Notes
  • Lightbulb Moments Resource Cards
  • A Day of Mindfulness Poster


Discussion Forum

  • Mindfulness Forum

Working with Mindfulness

Price on request