Yoga For All (VHEXZ325)
Course
In Brighton
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Description
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Type
Course
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Level
Intermediate
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Location
Brighton
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Duration
10 Weeks
How to use yoga postures, breathing exercises and philosophy to revitalise body and mind.
Anyone interested in yoga and health.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Yoga
- Therapy
- Dance and movement therapy
- Relaxation
- Physical
- Health
- Healthy Eating
- Health Visitor
- Health Management
- Health Professions
- Health and Fitness
- Health Administration
Course programme
Alex has a background in dance and movement therapy. Each class starts and finishes with deep relaxation, with gentle sun salutations, standing postures and seated postures in the middle. Every class will be adapted to the abilities and needs of the participants.
Assessment Details
Tutor feedback
Teaching Methods
Led physical practise and a small amount of discussion
What's Next?
Further Health & Personal Development courses
Yoga For All (VHEXZ325)