Yoga For All (VHEXZ325)

Varndean College

Course

In Brighton

£ 75 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Location

    Brighton

  • Duration

    10 Weeks

How to use yoga postures, breathing exercises and philosophy to revitalise body and mind.
Anyone interested in yoga and health.

Facilities

Location

Start date

Brighton (East Sussex)
See map
Surrenden Road, BN1 6WQ

Start date

On request

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Reviews

Subjects

  • Yoga
  • Therapy
  • Dance and movement therapy
  • Relaxation
  • Physical
  • Health
  • Healthy Eating
  • Health Visitor
  • Health Management
  • Health Professions
  • Health and Fitness
  • Health Administration

Course programme

Content of the Course

Alex has a background in dance and movement therapy. Each class starts and finishes with deep relaxation, with gentle sun salutations, standing postures and seated postures in the middle. Every class will be adapted to the abilities and needs of the participants.

Assessment Details

Tutor feedback

Teaching Methods

Led physical practise and a small amount of discussion

What's Next?

Further Health & Personal Development courses

See related categories

Yoga For All (VHEXZ325)

£ 75 VAT inc.

The best Alternative Health courses

See all

See all