Scaravelli Yoga
Course
In Lewes
Description
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Type
Course
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Location
Lewes
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Duration
14 Weeks
The practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives. Suitable for: Everyone! All ages and abilities welcome to our friendly classes.
Facilities
Location
Start date
Start date
About this course
None - just bring yourself, in loose comfortable clothing. You'll need a mat with a blanket or large towel to cover yourself for the relaxation at the end of each Yoga session.
Reviews
Teachers and trainers (1)
Jane Manze
Scaravelli Yoga teacher
Course programme
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.
What should I wear?
You need to feel comfortable. Loose cotton clothing is best, and you'll need to be warm enough in winter, cool enough in summer. Layers that you can add or remove are ideal. Please bring a blanket for the relaxation period at the end of your class.
Scaravelli Yoga