Yoga Beginners

Yoga Beginners
Who is this for?
Anyone interested in yoga and health.

What Will I Learn?
How to be attentive to your body and your natural breath.

Content of the Course
Margit follows the approach developed by Vanda Scaravelli. With this way of working you are encouraged to be attentive to your body and your natural breath. Together we will focus on learning how to move with ease. By learning about our body's relationship to the ground and to the breath we will be aiming to free the spine and regain vitality. Margit has been practising yoga and meditation for over ten years. Please wear loose clothing and be prepared to work with bare feet. Please bring a mat or a blanket.

Equipment Needed
Loose clothing. Mat or blanket. Be prepared to work in bare feet.

Work needed to be Done outside of the Classroom
None.

Assessment Details
Feedback from the tutor.

What Next?
Further health classes.

Examination Fee: £0.00

Course Code :: Duration :: Start Day :: Time :: Tutor Fee :: Venue :: Concessions
VX933
10 weeks
23rd September 2009
Wednesday
7:00pm - 8:15pm
Margit Whitton
£65.00
Varndean College
No

VY934
10 weeks
13th January 2010
Wednesday
7:00pm - 8:15pm
Margit Whitton
£65.00
Varndean College
No