Yoga

The course will cover limbering up work, yoga postures (asanas), breathing techniques to help improve awareness and the use of the breath (pranayama), different methods of meditation including mantra, mudras (gestures) and relaxation techniques. A brief look at the place of Ayurveda in yoga will be included.
This is not a dynamic yoga class.
This course is suitable for beginners and those who have undertaken some yoga previously – yoga being a system of physical, mental and spiritual well being.
Students will require a non-slip mat, block or cushion and a blanket for the relaxation. It is a good idea to bring a bottle of water with you. Yoga is traditionally done in bare feet but socks can be worn for relaxation.
Venue: Hereford Campus
Level: Beginners to Advanced
Tutor: Sue Harris