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...yoga postures (asanas), breathing techniques to help improve awareness and the use of the breath (pranayama), different methods of meditation including mantra...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 8h - 1 Year
... can positively influence mood, confidence, and overall life perspective. The course also highlights techniques that encourage self-discipline, focus, and a more balanced approach to personal and professional life. This online Kundalini Yoga course is ideal for individuals seeking non-clinical wellbeing...
- Course
- Online
- Beginner
- Different dates available
- 6h
...There is always that physical perfection that humans keep chasing in order to stay fit or look attractive. Whatever the reason maybe, going through... Learn about: Aerobic Training, Exercise Injury, Personal Trainer...
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