Yoga for cyclists
Course
In London
Description
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Type
Course
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Location
London
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Start date
Different dates available
Cyclists draw on the strength of particular muscles which over time become bunched up and tight creating stress and tension and sometimes complications. This course introduces yoga postures and practices that target the release and lengthening of these muscles resulting in overall physical relief, enhanced posture and a lighter more fluid flow of the cycling movement. Yoga also protects the body by making it stronger. Breathing and relaxation practices reduce stress both on and off the bike.
Facilities
Location
Start date
Start date
About this course
Descibe the benefits gained from yoga
Practice a variety of appropriate postures
Take home a regular post cycling practice
Demonstrate breathing and relaxation practices to calm the mind.
Reviews
Subjects
- Cycling
- Yoga
Course programme
The benefits of yoga post cycling.
How yoga can enhance the cycling experience.
Yoga asana practice targeting neck, shoulders, chest, hips, hamstrings and feet.
Breathing and relaxation practices.
Yoga for cyclists