Yoga on the Page: Journaling, Yoga + Meditation

Triyoga

Course

In London

£ 25 + VAT

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Description

  • Type

    Workshop

  • Location

    London

  • Duration

    1 Day

Facilities

Location

Start date

London
See map
Triyoga, 6 Erskine Road, Primrose Hill, NW3 3AJ

Start date

On request

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Reviews

Subjects

  • Yoga

Teachers and trainers (1)

Nadia Narain

Nadia Narain

teacher

Nadia Narain has a balanced, down-to-earth approach to her teaching combined with a deep belief in yoga’s ability to transform our lives. Creating classes that are both fun and challenging, Nadia draws on her 14 years of study with some of the world’s most renowned teachers including Gurmukh, Eric Schiffman, and Cyndi Lee during an advanced teacher training.

Course programme

Yoga on the Page: Journaling, Yoga + Meditation

Like our bodies, creativity benefits from being in motion. With writing we can enter a practice that will stretch us and accentuate our ability to look inward. Writing can be a way to go on a voyage of self discovery, a way to find balance, a type of relaxation, a meditation, a celebration. Exercises are carefully chosen to allow both experienced writers and novices to enjoy the freedom to be found with just a notebook and a pen.

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Yoga on the Page: Journaling, Yoga + Meditation

£ 25 + VAT

The best Alternative Health courses

See all

See all