Yoga Hatha Mixed Ability

Yoga Hatha Mixed Ability
Your Course
This course is suitable for a variety of people; from those who practice Yoga regularly, to people who have practised before and want to start again, and to people who have little or no experience of Yoga. Yoga is not competitive. You will be offered variations in the work so that everyone can participate at their own unique ability. The course will be developed so that participants will have a sense of achievement, a sense of self worth and make progress in their work.
The sessions will start with a short relaxation period, moving on to Yoga posture work, some breathing and meditation practise and finishing with full relaxation. Various relaxation techniques will be experienced to allow participants to find what is most suitable for them.
Students will need to wear warm, loose and comfortable clothing. You will also need a mat on which to practice and a blanket for extra warmth during relaxation. It is not advisable to eat a meal before the class.
Learning Outcomes
By the end of the 8 week course you will have been given the opportunity to:
· Develop your knowledge of and practise the posture and breathing techniques of Yoga.
· Experience different relaxation techniques.
· Develop an increasing awareness of a positive power in mind, body and spirit.
Your Tutor
Jennifer Daff has been a Yoga Teacher and practitioner of natural therapies for many years, specifically in healing and stress relief. Combining her knowledge of therapeutic body work, traumatic stress release, aromatic herbs and oils she aims to bring to her yoga classes an awareness of postive power in mind, body and spirit.
Day and time: Monday 7.00 - 9.00pm
Start date: 18 January
Number of sessions: 8
Tuition fees :£75
Method of payment: Fees for short courses (10 weeks or less) to be paid in full at enrolment and for long courses (12 weeks or more) fees of 50% can be paid at enrolment plus 50% as a cheque. Course places cannot be reserved without receipt of both payments.
Half term:
Please note that there are no classes during half term Monday 15th - Friday 19th February 2010 unless otherwise stated.