Yoga Iyengar: beginners
Course
In London
Description
-
Type
Course
-
Location
London
-
Start date
Different dates available
This course offers an introduction to Iyengar Yoga practice. You will learn correct alignment and use a variety of yoga equipment to support you and deepen your learning.
Yoga increases body and breath awareness; it improves posture and increases stamina and flexibility, enhancing our quality of breathing and range of movement. It also teaches how to release tensions which help reduce stress in our daily life.
Attending a weekly yoga class will improve your general health and well being. Regular practice of yoga has been proven to have a beneficial effect on general health. Enter the class feeling tired and stiff, leave refreshed, relaxed and energized.
Please check out the website of the tutor:
Facilities
Location
Start date
Start date
About this course
- Increase your observation skills
- Follow the teachers instructions and demonstrations
- Improve your body awareness
- Practise relaxation with guidance
- Describe some benefits of yoga
- Obtain improved flexibility, strength, stamina and peace of mind.
Yoga equipment including mats will be provided.
Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are
performed barefoot. Please keep jewelry and perfume to a minimum.
Reviews
Subjects
- Yoga
Course programme
- Standing, sitting and lying down postures, including forward and back bends
- Easy inverted (upside-down) postures
- Relaxation
- Postures will be adapted and alternatives offered to suit students level of experience and ability.
Additional information
Yoga Iyengar: beginners