Yoga Methodology Through the Ages

Yoga Methodolo40gy Through the Ages

In this workshop, the teacher will lead us through an exploration of the many forms and techniques of yoga that have developed throughout history, drawing gems of inspiration and practice that we can immediately apply to our lives. A key benefit will be a thorough understanding of the differences of the various forms of yoga (Raja yoga, Karma yoga, Mantra yoga, Laya yoga, etc.), as well as the various contexts in which they arose. This exploration, while informed and rigorous, will also be practical and filled with delight. There is a river of joy that runs through each current of yoga, and this joy is infectious! Take this opportunity to answer your questions about the vast tradition of yoga and its many fruitful practices.