Triyoga courses

...Instruction in meditation and relaxation techniques will also be given. This course creates a strong and safe foundation from which you can then investigate...

...(not specific to asana per se) to do during the month in your own time. It is important ideally to give yourself time for the entire programme...

...of Pilates enabling you to attend any of our Pilates level one or open level classes with confidence...

...Bringing the Alignment Principles of the first 4 weeks together into a flowing class...

...feeling confident to join any of our level one or open level classes or Ashtanga Self-Practice. A basic level of fitness is helpful when starting Ashtanga...

...Intensive Vinyasa Practising 'outside the box'... ...this strong vinyasa flow with technical points thrown in links usual and unusual poses in flowing sequences...

...Balance In an age of extremes and excess we are constantly struggling to find balance at all levels - psychological, physical, emotional and spiritual...

...This is a series of small group classes, providing individual attention to each student and the back condition presented, whether to alleviate symptoms of discomfort...

...home study to be handed in after each module. Course content overview: Level 1 asana: how to teach Level 1 asanas safely, confidently and skilfully...

...Through the teacher's self-expression of these truths in conscious rapport with their students, authentic yoga comes alive in both. triyoga Pregnancy...

...Force is an ancient energy healing modality popular around most of the world today. This mode of spiritual healing offers a robust and sustainable healing...

...random unconscious comments and harsh negative judgments can knock our very foundations and stop us in our tracks. The more we push off or deny this to ourselves...

...within the restraints of a normal class. Through a balance of practice and theory, this workshop will be an opportunity to clarify and explore in finer...

...feeling under-capacitated, frustration or depression. In this workshop, we will practise a series of restorative postures carefully selected for those with scoliosis...

...menopause naturally and so avoid HRT, anti-depressants or sleeping pills. Come and learn how to manage the menopause positively using hatha yoga postures...

...don’t miss this 5-workshop series for runners. Although designed to supplement and complement a typical marathon training programme, non-racers and casual joggers will benefit...

...stretch us and accentuate our ability to look inward. Writing can be a way to go on a voyage of self discovery, a way to find balance, a type of relaxation...

...variations of padmasana (lotus pose) whilst also offering alternatives and moderations in order to create a safe and happy practice...

...Return to the Source: A Maya Healing and Meditation Return to the Source with an evening of ceremony, movement, heart-opening practice and meditation with Roland Torikian...

...Dve, number two: Counter nutation of the hips. Trini, number three: Flowering of the buttocks. Catvari, number four: Using the hands to...