Triyoga courses

...improvement in posture and breathing. -increased tone. -strength and flexibility. -a greater ability to cope with stress and a feeling of calm Yoga Beginners...

...(not specific to asana per se) to do during the month in your own time. It is important ideally to give yourself time for the entire programme...

...Beginners Pilates Pilates is an exercise system designed to stretch, strengthen, lengthen, tone and balance the entire body. It improves your posture...

...Bringing the Alignment Principles of the first 4 weeks together into a flowing class...

...This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Your teacher...

...hip openers and leg behind the head preparations or variations. This allows each student to explore and find their own way through repetition and through...

...Expanding awareness from the yoga mat or meditation cushion out into the world in action is the key to transformation. Each week will focus on the basic...

...that is now being experienced in the Western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives...

...this provides for accessibility for contact, as well as regular class attendance and on-going support and communication throughout your training Who...

...informed and conscious way; one that feels healthy and appropriate for them leading up to and during the birth itself 4. understand yoga philosophy as it applies to pregnancy...

...Force is an ancient energy healing modality popular around most of the world today. This mode of spiritual healing offers a robust and sustainable healing...

...This workshop is open to everyone who wants to step up to their next level – please wear comfortable clothes...

...and hasta (hand) bandhas. Bandhas, if done poorly, can create tension, restriction of breath and a dispersion of pranic energy – sometimes in uncontrolled...

...Restorative postures support both the physical and mental body, thereby promoting general well-being. A balance of both a restorative and an active practice...

...to alleviate the peri-menopause and menopause symptoms, calming the mind and allowing us to experience being with rather than resisting or fighting the symptoms...

...suggesting specifically what and when to practise in order to balance Yang with Yin, intensity with recovery. You’ll learn “taster” versions of 3 very...

...stretch us and accentuate our ability to look inward. Writing can be a way to go on a voyage of self discovery, a way to find balance, a type of relaxation...

...Deep hip and pelvic releasing postures will be explored to help secure and root the lower body and consciousness which in turn heightens the alignment...

...one of the few traditionally trained Maya healers to return to the West after a full apprenticeship in Maya Medicine. The workshop will focus on returning...

...An Exploration of Surya Namaskar Floating, flying, backbending, healthy alignment, placing the feet behind the head, breathing. All these things are learned in Surya Namaskar...