Triyoga courses

...Instruction in meditation and relaxation techniques will also be given. This course creates a strong and safe foundation from which you can then investigate...

...(not specific to asana per se) to do during the month in your own time. It is important ideally to give yourself time for the entire programme...

...of Pilates enabling you to attend any of our Pilates level one or open level classes with confidence...

...the alignment necessary for the poses in the ashtanga sequence, this course will give you the in-depth knowledge and encouragement that you need to continue your practice...

...Your teacher will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving...

...hip openers and leg behind the head preparations or variations. This allows each student to explore and find their own way through repetition and through...

...Week Two: Letting Go Acceptance comes, not from holding onto situations, but from letting them be. By allowing a gap, a space in which things may be as they...

...For all levels. anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back...

...for its dedication to excellence in yoga teaching. The Level 1 Yoga Teacher Training embodies triyoga's key values of authenticity, accessibility and excellence...

...baby during this time and beyond into young motherhood. By feeling confident in their bodies and spirits they will have more internal resources with which...

...Force is an ancient energy healing modality popular around most of the world today. This mode of spiritual healing offers a robust and sustainable healing...

...living out conditioned unconscious lives stuck in a groove like a well-worn record. Yoga Nidra takes us beyond this patterning. Through a led practice...

...and hasta (hand) bandhas. Bandhas, if done poorly, can create tension, restriction of breath and a dispersion of pranic energy – sometimes in uncontrolled...

...feeling under-capacitated, frustration or depression. In this workshop, we will practise a series of restorative postures carefully selected for those with scoliosis...

...Accepting and Embracing Menopause: A Workshop for Women A workshop for women experiencing the symptoms of menopause, those approaching menopause...

...through the British winter, it takes discipline to stay the course on a path full of pitfalls – from lack of time or loss of motivation, to overtraining...

...stretch us and accentuate our ability to look inward. Writing can be a way to go on a voyage of self discovery, a way to find balance, a type of relaxation...

...and as such the journey towards achieving this pose exposes these various dark but also enlightening aspects of ourselves and allows us to integrate...

...or the primordial state of awareness, we can once again flow with the full force of our life, of the cosmos, which is...

...The wave like pattern of the undulating pelvis. Ashto, number eight: Microbending of the joints. Nava, number nine: Bala (baby) Shiva sits on the golden coccyx...