Triyoga courses

...the different styles of yoga in any of triyoga's Open and Level One classes...

...(not specific to asana per se) to do during the month in your own time. It is important ideally to give yourself time for the entire programme...

...Beginners Pilates Pilates is an exercise system designed to stretch, strengthen, lengthen, tone and balance the entire body. It improves your posture...

...Learning in a supportive course environment, you will be guided through the next steps in ashtanga yoga, building a solid foundation from which to progress...

...Your teacher will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving...

...Intensive Vinyasa Practising 'outside the box'... ...this strong vinyasa flow with technical points thrown in links usual and unusual poses in flowing sequences...

...Balance In an age of extremes and excess we are constantly struggling to find balance at all levels - psychological, physical, emotional and spiritual...

...promoting self-repair and healing within systems of our...

...class hours for your own practice development, 10 hours observing +12 hours assisting. It is ideal if all these hours can be done directly at triyoga however...

...the physical and emotional changes a pregnant woman goes through; the physical discomforts and common ailments during pregnancy and how to alleviate...

...Suitable for: those who have already completed Reiki level one those who have already completed Reiki level one Introduction Reiki meaning Universal...

...This workshop is open to everyone who wants to step up to their next level – please wear comfortable clothes...

...a lightness and depth to your practice and ultimately redirect pranic energy for the purpose of spiritual transformation. Open to all levels except complete beginners...

...These have the potential to alleviate symptoms of discomfort and release psychological tension, thus opening up a new perspective on living with scoliosis...

...Accepting and Embracing Menopause: A Workshop for Women A workshop for women experiencing the symptoms of menopause, those approaching menopause...

...Dynamic Standing Poses for Runners March 14th – Yoga for Aching Athletes: Relax, Repair and Restore April 18th – Yoga Philosophy and Sports Psychology...

...stretch us and accentuate our ability to look inward. Writing can be a way to go on a voyage of self discovery, a way to find balance, a type of relaxation...

...the exotic and the spiritual, yet its origins are rooted in deep, dark muddy waters whilst its petals emerge to the surface and open to light...

...Return to the Source: A Maya Healing and Meditation Return to the Source with an evening of ceremony, movement, heart-opening practice and meditation with Roland Torikian...

...An Exploration of Surya Namaskar Floating, flying, backbending, healthy alignment, placing the feet behind the head, breathing. All these things are learned in Surya Namaskar...