Triyoga courses

...improvement in posture and breathing. -increased tone. -strength and flexibility. -a greater ability to cope with stress and a feeling of calm Yoga Beginners...

...(not specific to asana per se) to do during the month in your own time. It is important ideally to give yourself time for the entire programme...

...releases stress and increases strength and flexibility. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing...

...Ashtanga Yoga Beginners 2 If you have recently completed an ashtanga beginners course or are a Level 1 or 1-2 student wanting to understand more fully...

...Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice. Beginners Ashtanga...

...Intensive Vinyasa Practising 'outside the box'... ...this strong vinyasa flow with technical points thrown in links usual and unusual poses in flowing sequences...

...A Practical Guide to Enlightened Living This course will teach how to integrate spiritual practice into daily life, with unity and purpose. Expanding awareness...

...also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort...

...we realise that for some students living abroad/out of London this may be impossible. Should this be the case you can study with your own teacher in your home...

...Through the teacher's self-expression of these truths in conscious rapport with their students, authentic yoga comes alive in both. triyoga Pregnancy...

...regulations • Contra-indications (when NOT to treat with Reiki) • Setting-up clinic • What next with Reiki?...

...of profound relaxation of mind and body, we learn to turn the volume of our thoughts down and connect deeply to the subconscious where these patterns...

...detail the correct use and application of moola, uddiyana (abdominal/upward flying), jalandhara (throat), maha (great) as well as the lesser known pada (foot)...

...feeling under-capacitated, frustration or depression. In this workshop, we will practise a series of restorative postures carefully selected for those with scoliosis...

...Accepting and Embracing Menopause: A Workshop for Women A workshop for women experiencing the symptoms of menopause, those approaching menopause...

...or ‘active rest’ options, which is where yoga and Pilates fit in. This workshop will explore the various energetic qualities and styles of yoga...

...stretch us and accentuate our ability to look inward. Writing can be a way to go on a voyage of self discovery, a way to find balance, a type of relaxation...

...and as such the journey towards achieving this pose exposes these various dark but also enlightening aspects of ourselves and allows us to integrate...

...our attempt to survive in the modern world. By surrendering the speed and aggression of our lives and returning to our genuine way of being...

...Panca, number five: The sphinx-like order of the lumbar thoracic joint. Sat, number six: Rotation and counter rotation of the limbs. Sapta, number seven...