Yoga for Stress - ACE (Adult Continuing Education)

Course

In Preston

Price on request

Description

  • Type

    Course

  • Location

    Preston

On this course you will learn the basics of yoga postures, breathing techniques, relaxation and meditation practices, as well as the yoga philosophy. To keep the body supple, the mind calm and to promote a general feeling of health and well being for all ages.

Facilities

Location

Start date

Preston (Lancashire)
See map
Moor Park Avenue,, PR1 6AS

Start date

On request

About this course

To enrol on this leisure course, you will need to be aged 19 or over and have an interest in the subject.

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Course programme



Yoga for Stress - ACE (Adult Continuing Education)

Course ID:
PC03631

Academy:
Sport & Public Services

Introduction:
Our Adult Continuing Education (ACE) programmes are short leisure courses. They are ideal if you want to learn new skills, pursue an interest, have fun, and find out more about a particular subject without the stress of exams. This course will help you combat stress and learn to relax through yoga techniques.

ACE courses are funded by Lancashire Adult Learning.

Study Mode & Location:
This 10 week part-time evening course will last for 2 hours per week. It is available at Preston College, Park Campus, Moor Park Avenue, Preston, PR1 6AS and Broughton Learning Centre, Broughton Business & Enterprise College, Woodplumpton Lane, Broughton, Preston, PR3 5JJ.

Course Content:
On this course you will learn the basics of yoga postures, breathing techniques, relaxation and meditation practices, as well as the yoga philosophy. To keep the body supple, the mind calm and to promote a general feeling of health and well being for all ages.

Assessment:
Although there is no formal exam for this course, a variety of assessment methods can be used.

Careers & Progression Opportunities:
This course can lead to other Adult Continuing Education courses, Open College START and possibly Open College A units.

How To Apply
You can enrol on any of our ACE (Adult Continuing Education) courses by phone or in person. Simply phone or call into the Preston College Advice Centre. We accept SOLO and major credit cards (eg Access, Visa, Switch, Delta) EXCEPT American Express. Many courses have limited places so please enquire as soon as possible.

Money Matters
Depending upon your circumstances, you may be able to study an ACE course at a reduced price. For more details, contact the Preston College Advice Centre.

Help, Advice & Further Information
If you know of someone who would like to study a course at Preston College but their first language is not English, please contact the Advice Centre on their behalf to discuss the options available.

Opening Hours:

Mon-Thur 9am-7.30pm (9am-5pm during College holidays)
Fri 9.30am-4.30pm

The information contained in this leaflet was correct at the time of production. Preston College however, reserves the right to alter or amend the details contained in this leaflet. This course will run subject to sufficient student numbers.

Yoga for Stress - ACE (Adult Continuing Education)

Price on request