Yoga, you and IBS

City Lit

Course

In London

£ 29 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This workshop will introduce you to another perspective on managing IBS. You will experience and take home Yoga practices that will help calm and relieve the brain through to the digestive system and vice versa.
@The abdomen is both structurally and neurochemically a 'second brain' connecting to an dcomplementing the upper brain.@ - Pierre Pallady in 'Gut Instinct.'.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Describe the benefits of yoga for helping with IBS
Practice postures that calm and relieve the the digestive system
Demonstrate breathing and relaxation practices to calm the mind
Experience deep relaxation with Yoga Nidra.

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Subjects

  • Yoga

Course programme

The benefits of yoga for IBS
Yoga asana practice
Breathing and relaxation practices
Yoga Nidra
Some basic anatomy.

Demonstration, instructions and explanationns Individual practice Mini lecture and Q&A Practice hand out. Wear loose comfortable clothing you can move in. Any other yoga, relaxation or meditation course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Yoga, you and IBS

£ 29 VAT inc.

The best Alternative Health courses

See all

See all