Control and Restraint — Basic Level

Control and Restraint - Basic Level Training 4 Days ( 40 Hrs )

• Control Violent Attackers
• Disarm Dangerous Objects
• How to Avoid Violence
• Confidence Building
• Break-away Techniques
• Various Locks and Holds
• Conflict Management
• The Law and Legislation

This Course will give you a basic understanding of self defense and the ability to keep yourself safe in potentially violent situations.

This course is taught by Fully Qualified Military Personal Trainers who have spent over a decade in a number of different regiments teaching fellow soldiers how to stay safe and if possible how to avoid such situations.