EXPress Dinner Parties

Why spend hours chained to the cooker when you could be having fun? After this course you'll be the cool, calm and collected host on the receiving end of your guests' gasps of admiration as you serve up a breathtaking three-course meal.

This course will teach you the art of quick, effective entertaining. You will make two starters, two main courses and two desserts, eating one of each during the day and taking the rest home with you.

• Sweet Potato, Coconut and Spinach Soup
• Oriental Duck with Stir-Fried Greens
• Baked Mackerel with Walnut Crust
• White Chocolate with Cardamon