Fitness Instructor
Training
Distance
Description
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Type
Training
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Methodology
Distance Learning
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Duration
8 Weeks
Suitable for: Who is it for? Those who are looking to start a career as a fitness instructor. Post-university sports science or sports studies graduates who need a fitness qualification. Ex-forces personnel looking to transfer their skills into the world of fitness instructing. Those who wish to deliver exercise referral in the community and require a fitness instructor qualification. Sports coaches or PE teachers wishing to add another string to their bow or change job role. Fitness enthusiasts who want to know more about how the body trains.
Reviews
Subjects
- Fitness
Course programme
Course review:
Written and delivered by subject matter experts and experienced fitness professionals, this Certificate will ensure you are armed with all the skills, knowledge, resources and expertise you need to work as a fitness instructor and is your first step on the ladder to becoming a personal trainer.
Plus once you've signed up, you'll have instant access to our online learning portal including supportive information and materials, learning resources for anatomy and physiology and mock assessments. Soon after, you'll receive your workbooks and before you know it you'll be in the gym with your tutors mastering the art of fitness instructing.
What are the benefits?
Can be completed in 6-8 weeks
Anatomy and physiology online - so you can get started today!
Online support, webinars, interactive tasks and manuals available to download as soon as you sign up
Latest information, research and education standards
What will I learn?
The structure and function of the body (Anatomy and Physiology)
How the structure and function of the body affect exercise programming
Conducting health screens and basic fitness tests
Planning exercise programmes
Warm ups and cool downs
Cardiovascular training
Resistance training using gym machines, free weights and body weight
Basics of core stability
Essential teaching skills of a fitness instructor
Course duration and delivery
You could expect to complete this qualification in as little as 6 to 8 weeks
Fitness Instructor