Meditation Day

Meditation Day

Course Description:

Meditation relaxes the body, calms the mind, strengthens the immune system and enhances creativity. This workshop is suitable for all levels of experience. As a starting point for beginners it covers the basic tools and aspects of meditation in a simple contemporary way. If you are already meditating, this day can be an opportunity to deepen the experience, refresh your practice, ask questions and enjoy being with a group.
Department:

Health, Fitness & Personal Development Venue:The Institute Course Code:292 Course Days :Sat Duration :1 day Course Fees:( GBP = £ )GBP50.00 Start Time :10:00End Time :16:00