Stress Management

Please see .uk for additional details.

OVERVIEW

This course has been designed to meet the needs of the modern day employee. It is essential that Stress is tackled as soon as possible, this programme helps the individual identify and control the stressors in their life that could cause stress related illnesses.

COURSE CONTENT

Aim
To support people to understand, manage and reduce their own stress in the workplace

Objectives
1. To consider the HSE definition of stress and the potential causes of stress
2. To recognise the signs and symptoms of stress for oneself
3. To consider the effects and implications of stress for oneself and its impact on others
4. To consider employer/employee responsibility within current policy, and the support available in the workplace
5. To identify individual patterns of stress and methods of reducing one’s own stress

6. To develop a personal stress management plan to maintain work/life balance.

COURSE FEES

The cost of this course is £125 + VAT per individual attending our public courses or £600.00 + VAT per course of 12 students for Organisations requiring bespoke in house training.