Ultimate Weight Loss Programme

GMOs, Food Complementation and Organic Food

You will learn what the food industry is doing to our food and see if there are benefits of choosing organic or genetically modified foods. We will look at food synergy, and the benefits of getting more nutrients from our food as we are losing the excess pounds.

Heart Disease & Sleep Apnoea - Are You at Risk?

This lesson will explore how common diseases are developed and the detrimental effects on our bodies. We will explore the nutritional value of the foods that we should be eating to prevent and reverse the diseases whilst managing weight.

Treat Type 2 Diabetes

This lesson explores lifestyle interventions, including meal planning and exercise regimes to prevent the development of Diabetes. We will also explore how to positively influence your blood sugar levels through dietary fibre and glycaemic index, if you suffer from Type 2 Diabetes.

Manage Your Gut Health

We look at rapidly rising diseases such as; Celiac disease, diverticular disease, lactose intolerance and peptic ulcer disease. We will be exploring their development and plan diets tailored to managing symptoms and prevent development. This lesson will also explore foods that increase gut health and replenish the gut wall, also aiding in digestive disorders.

Stress Management for Weight Loss

This lesson will look at mindfulness to relieve stress and understand the foods that can help reduce stress and depression. We will look at practical approaches to incorporating more of these foods into your diet and reduce foods that are contributing to stress levels.

Heal Your Gut - Heal Your Brain

Your brain is your control centre but why do we not feed it with the nutrients to have it working at its best? Obesity disrupts a number of physiological processes interfering with brain function. We will explore brain healthy foods, which improve its function and neurotransmitter signalling.

Bonus Material: 12-Week Weight Loss Plan

The 12-Week Weight Loss Plan is designed for anyone looking to be healthier, lose weight, reduce your risk of obesity related disease and overall increase your nutrition. Throughout the 12 weeks you will be provided with: • Instructions on how to follow healthy steps to ensure you are staying on the right track • A Diet Diary template, where you will be able to record your food intake each day • Healthy eating recipes to keep you motivated and ensure your food is always enjoyable • Snacking guide booklet • Weight loss goals to implement every week • Bonus video to help you understand food labels • Helpful tips at the end to help you stay on track