Anger Management

Who is it for
Those who have difficulty controlling their anger or find it hard to express their emotions effectively


What is it about

• Management of your anger for more positive outcomes
  
  
• New ways to remain calm in times of high pressure or stress
  
  
• Self understanding to indentify the root causes of anger
  
  
• Improved relationships at work and home
  
  
• Relaxation techniques to regulate the physical symptoms of anger
  
  
• Assertiveness skills to combat anger in others and achieve objectives

What will i get out of it
Sometimes thereÂ's no getting away from the people, situations or things that drive you mad. The only thing you can do is learn to manage your response to stay in control at times of stress. This course will teach practical relaxation techniques to keep you calm. You will look at the causes of your anger and uncover the most effective way for you to keep your cool.


Course overview

• What is anger?
  
  
• Assertive anger rights and assertive behaviour
  
  
• Positive self statements
  
  
• Effective problem solving routines
  
  
• Cognitive restructuring: new ways to think and respond
  
  
• Physical relaxation techniques: breathing and exercise
  
  
• Learn emotion triggers and responses
  
  
• Gain professionalism: transactional analysis (PAC states)
  
  
• Introduce a cognitive behavioural approach to assist when times get tough
  
  
• Cope with escalating states of anger by recognising and acting on symptoms
  
  
• Getting your NIBS out and understand the power of positivity