Anxiety Management
Training
Inhouse
Description
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Type
Training
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Methodology
Inhouse
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Class hours
6h
Reviews
Course programme
Course Duration - 1 day + 10hrs extra curricular study
This Anxiety Management course is aimed at anyone who would like to understand how anxiety issues develop, how it affects are mental and physical health and ways of managing anxiety more affectively.
The course consists of a mix of whole group tutor lead work and lectures, learners working
individually and in small groups. A range of relaxation techniques are also practiced.
Anxiety Management