Anxiety Management

Training

Inhouse

Price on request

Description

  • Type

    Training

  • Methodology

    Inhouse

  • Class hours

    6h

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Course programme

Course Duration - 1 day + 10hrs extra curricular study

This Anxiety Management course is aimed at anyone who would like to understand how anxiety issues develop, how it affects are mental and physical health and ways of managing anxiety more affectively.

The course consists of a mix of whole group tutor lead work and lectures, learners working
individually and in small groups. A range of relaxation techniques are also practiced.

Anxiety Management

Price on request