Assertiveness - Setting Boundaries
Short course
In Basingstoke
Description
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Type
Short course
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Location
Basingstoke
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Duration
1 Day
This course is designed to give participants an understanding of situations and circumstances which could lead to a range of non assertive behaviours. The training looks at how not to be overly accommodating and how to set clearer boundaries for others. Suitable for: Anyone and everyone, particularly those working within mental health, social care, adolescent, education or mainstream services.
Facilities
Location
Start date
Start date
Reviews
Course programme
Introduction
Assertiveness is an attitude and a way of relating to the outside world, backed up by a set of skills for effective communication. To be truly assertive, you need to see yourself as being of worth and as having a right to enjoy life. At the same time, you value others equally, respecting their right to an opinion and to enjoy themselves.
The idea is to feel better about saying 'no' without having to change who you are.
This is a practical assertiveness training course, which will leave the participants feeling more confident in their ability to handle others, and feeling better about themselves.
Course Summary
- Dealing with your own feelings
- Setting boundaries for others
- Presenting clear messages
- Closing conversations
- Gaining increased confidence
- Tools you know you can use
- Handling difficult people and situations
- Practicing the Art of Saying No
- Moving awkward situations forward
- Managing conflict
Course Time
10.00am-4.00pm
Additional information
Assertiveness - Setting Boundaries