Authentic Yoga Experience Series 1

Course Overview 2 lectures 03:31 Intro to Dynamic Progressive Fusion Yoga Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way. Making of Yoga Videos Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Course Overview 2 lectures 03:31 Intro to Dynamic Progressive Fusion Yoga Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way. Making of Yoga Videos Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Intro to Dynamic Progressive Fusion Yoga Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way. Intro to Dynamic Progressive Fusion Yoga Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way. Intro to Dynamic Progressive Fusion Yoga Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way. Intro to Dynamic Progressive Fusion Yoga Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way.Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way.Dynamic:Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. Progressive:Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.Fusion:Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way. Making of Yoga Videos Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Making of Yoga Videos Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Making of Yoga Videos Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Making of Yoga Videos Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities. Classic Series, Level 1A - 1D 4 lectures 02:06:58 Course 1A Course 1B In addition to the postures practiced at 1A you will be introduced to new postures on 1B.New Postures: Shin Rotations Hands to Hip Forward Bend Finger Open/Close (Forearm Prep) Single Knee Hip Twists Roll Side Situp Shoulder/ Tricep Stretch (Elbow Behind Head) Neck Stretch (Hand to Head) Course 1C In addition to the postures practiced at 1A -1B you will be introduced to new postures in 1C. New Postures: Single Hip Rotations Double Elbow Rotations Viparatiki Karani Mudra Janu Sirsasana Course 1D In addition to the postures practiced at 1A -1C you will be introduced to new postures in 1D.New Postures: Half Salutation Dandasana (Pushup Position) Bhujangasana (Cobra) Bhudarasana (Downward Dog) Padangusthasana Sukhasana / Cross Legged Forward Bend Classic Series, Level 1A - 1D. 4 lectures 02:06:58 Course 1A Course 1B In addition to the postures practiced at 1A you will be introduced to new postures on 1B.New Postures: Shin Rotations Hands to Hip Forward Bend Finger Open/Close (Forearm Prep) Single Knee Hip Twists Roll Side Situp Shoulder/ Tricep Stretch (Elbow Behind Head) Neck Stretch (Hand to Head) Course 1C In addition to the postures practiced at 1A -1B you will be introduced to new postures in 1C. New Postures: Single Hip Rotations Double Elbow Rotations Viparatiki Karani Mudra Janu Sirsasana Course 1D In addition to the postures practiced at 1A -1C you will be introduced to new postures in 1D.New Postures: Half Salutation Dandasana (Pushup Position) Bhujangasana (Cobra) Bhudarasana (Downward Dog) Padangusthasana Sukhasana / Cross Legged Forward Bend Course 1A Course 1A Course 1A Course 1A Course 1B In addition to the postures practiced at 1A you will be introduced to new postures on 1B.New Postures: Shin Rotations Hands to Hip Forward Bend Finger Open/Close (Forearm Prep) Single Knee Hip Twists Roll Side Situp Shoulder/ Tricep Stretch (Elbow Behind Head) Neck Stretch (Hand to Head) Course 1B In addition to the postures practiced at 1A you will be introduced to new postures on 1B.New Postures: Shin Rotations Hands to Hip Forward Bend Finger Open/Close (Forearm Prep) Single Knee Hip Twists Roll Side Situp Shoulder/ Tricep Stretch (Elbow Behind Head) Neck Stretch (Hand to Head) Course 1B In addition to the postures practiced at 1A you will be introduced to new postures on 1B.New Postures: Shin Rotations Hands to Hip Forward Bend Finger Open/Close (Forearm Prep) Single Knee Hip Twists Roll Side Situp Shoulder/ Tricep Stretch (Elbow Behind Head) Neck Stretch (Hand to Head) Course 1B In addition to the postures practiced at 1A you will be introduced to new postures on 1B.New Postures: Shin Rotations Hands to Hip Forward Bend Finger Open/Close (Forearm Prep) Single Knee Hip Twists Roll Side Situp Shoulder/ Tricep Stretch (Elbow Behind Head) Neck Stretch (Hand to Head) In addition to the postures practiced at 1A you will be introduced to new postures on 1B.New Postures: Shin Rotations Hands to Hip Forward Bend Finger Open/Close (Forearm Prep) Single Knee Hip Twists Roll Side Situp Shoulder/ Tricep Stretch (Elbow Behind Head) Neck Stretch (Hand to Head) In addition to the postures practiced at 1A you will be introduced to new postures on 1B trong Postures Are: Ankle Rotations Double Knee...