The Authority Guide to Emotional Resilience in Business

‘The Authority Guides’ is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters.

They are published by independent business publisher SRA Books under the imprint The Authority Guides.

How do challenges inside and outside of work impact upon your emotions and your resilience?

The emotional resilience of those involved in a business will contribute significantly to the organisation's success. Almost all of us work in a business environment that is constantly changing, intense and unrelenting.

With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience.

Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work. Find out how you can develop resilience within the hearts and minds of your team and your organisation.

The course helps you to

-Understand how to cope with the emotions associated with change and unfamiliar or unpredictable circumstances
-Discover how realistic optimism helps you to manage stress more effectively
-Explore action strategies to develop your personal resilience and the resilience of others


How to manage stress and weather storms in the workplace with good emotional awareness.

Assignment

You are going to get some insights into how you view your resilience and how others view your resilience.


The project looks at assessing your resilience from your perspective and asks you to compare this with how others view your resilience. Use the information in this course to look at methods to improve the ways that you use your emotions and how this impacts upon your resilience.