Body wisdom: an introduction

- Steps to supporting a listening partnership
- Grounding and presence
- The ‘felt sense’
- Inner directed movement.

The tutor will make short presentations, facilitate discussions and lead you through some practical exercises. You will have the opportunity to work individually, in pairs and in small groups. Please bring a notebook and pen. All other materials are provided. You might be interested in the two day course 'Focusing: accessing your inner knowing' (PT510), but please be aware that it is offered within our CPD section and aimed at counsellors and other helping professionals and trainees. Other interested people are not necessarily excluded but a certain level of knowledge, skill or personal development is assumed so do read the course outline first. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details