Building Self-Esteem and Assertiveness Training

Low self-esteem can cause a ripple effect throughout your professional and personal life, holding you back from reaching your full potential. By increasing your self-esteem and becoming more assertive you’ll find yourself more able to succeed at work, and more confident in your personal life.
Recognise your worth
Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
Learn how to turn negative thoughts into positive ones
Learn how to get what you want
Set goals that reflect your dreams and desires, and reinforce healthy patterns

This course is perfect for anyone who thinks they may be being held back by either low self-worth or a lack of assertiveness. You’ll be provided with some key tips for improving your confidence and preventing negative thoughts, as well as advice on how to ask for what you want (and get it).
This course offers general tips and suggestions specifically developed in the context of professional development, and should not replace medical advice if you think low self-worth is having a significant, damaging impact on your work or relationships.