Celebrity Yoga & Well-Being (Danielle Collins) Online Training Course

Please consult your doctor before beginning this exercise programme. Do not use this programme if you are feeling unwell, have recently eaten a heavy meal, have been drinking alcohol or if you have been taking medication without first consulting a doctor. If you experience dizziness, shortness of breath, fainting or bleeding do not attempt to do any of the techniques, and consult a medical practitioner immediately. The creators, producers and distributors of this programme do not accept responsibility for any injury or accident incurred as a result of following the exercises in the programme.

Key Learning Points

With Danielle guiding you, you will take an in depth look at yoga and Pilates techniques that will give you a strong, fit body and how to support your workouts with diet, skincare routines and other well-being techniques. The focus areas of this course include:

1. Yoga, Pilates and toning - Video based classes will lead you through 10-minute workouts that will give you a slim and strong body. It is recommended that you spend 60 minutes studying these and then 60 minutes practicing them. You can then use them at any time as quick 10-minute solutions to sculpt the arms, tone the tummy, lift the bottom and define the legs.
2. Nutrition and skincare - 30-minute sections will teach you that well-being isn’t just about exercise, but diet and taking care of your body also really count. Learn how to make delicious nutritional salads and how to make your own natural skincare remedies to holistically support your exercise plan.
3. Full colour instruction manual - The downloadable instruction manual will support you in gaining a deeper understanding of the course. Lesson contents include the theory behind yoga and Pilates, anti-aging face yoga exercises, how to do Energy Exercises, how to avoid stress, how to breathe correctly, tips to improve sleep, how to enhance health and well-being and how to improve eating and nutrition.

ADVANTAGES OF THIS COURSE

This engaging course will teach you how to look and feel amazing from the comfort of your own home. You will build up an in depth knowledge of how to exercise properly, how your body is benefitting from the exercise and how to support the exercises with diet and well-being techniques. The course benefits include:

• An improved understanding of yoga and Pilates
• Look and feel great using simple but effective exercises
• Lose weight and tone your body
• Learn how to make delicious nutritional salads
• Learn how to make natural skincare remedies
• Understand stress and learn breathing techniques to help reduce stress
• Professional tuition from Danielle Collins, international yoga expert
• Learn at your own pace and fully understand every principle

Buy now and change your life! Learn how to look and feel amazing with these simple workouts – all from the comfort of your own home.