Certificate In Work-Life Balance Online Course
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
Balance Career and Home Life to Excel in Your Career Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise. With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home. By the end of this course, you will be able to: Explain the benefits of work life balance Recognise the signs of an unbalanced life Identify employer resources for a balanced lifestyle Improve time management and goal setting Use the most effective work methods for you Create balance at work and at home Manage stress
Course Fast Facts: Easy to follow and understand Only 6 to 8 hours of study is required 12 months access to course Delivered 100% on-line and accessible 24/7 from any computer or smartphone You can study from home or at work, at your own pace, in your own time Download printer friendly course content Certificate (IAOTS Accredited) Course Delivery Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone. Recognition & Accreditation This course is internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of...
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Start date
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About this course
Entry requirements Students must have basic literacy and numeracy skills. Minimum education Open entry. Previous schooling and academic achievements are not required for entry into this course. Computer requirements Students will need access to a computer and the internet. Minimum specifications for the computer are: Windows: Microsoft Windows XP, or later ...
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Subjects
- Management
- Benefits
- Accredited
- Time management
- IT Management
Course programme
Module One - Getting Started
Module Two - Benefits of a Healthy Balance
- Why it's important
- Increased productivity
- Improved mental and physical health
- Increased morale
Module Three - Signs of an Imbalance
- Health risks
- Absenteeism
- Burnout
- Stress
Module Four - Employer Resources
- Offer more employee control
- Ask employees for suggestions
- Employee assistance program (EAP)
- Reward your staff
Module Five - Tip in Time Management
- The urgent/important matrix
- Learn to say no
- Stay flexible
- 80/20 rule
Module Six - Goal Setting
- The three p's
- SMART goals
- Visualization
- Prioritising your goals
Module Seven - Optional Ways to Work
- Telecommuting
- Job sharing
- Job redesign
- Flex time
Module Eight - At Work
- Leave home stress at home
- Break up large tasks
- Delegate
- Set accurate goals
Module Nine - At Home
- Leave work stresses at work
- Turn your phone off
- Take some "me" time
- Maintain your boundaries
Module Ten - Stress Management
- Exercise
- Eating well
- Getting enough sleep
- Self-assessment
Module Eleven - Working in a Home Office
- Setting up a home office
- Setting boundaries
- Dealing with distractions
- Make a schedule and stick to it
Module Twelve - Wrapping Up
Words from the Wise
- CATHERINE PULSIFER - It is balance; we need it. The sad part is that some people pay more attention to their credit than they do to their own balance in life!
- STEVEN R. COVEY - Wisdom is your perspective on life, your sense of balance, your understanding of how the various parts and principles apply and relate to each other.
- BETSY JACOBSON - Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.
Certificate In Work-Life Balance Online Course
