City Lit tasters: meditation and relaxation techniques

City Lit

Course

In London

£ 39 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Exploring techniques to calm your body and mind.
Talk, instruction, demonstration, individual, pair and group work, experiential exercises.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Perform a variety of meditation and relaxation techniques.
Discover a sense of calm through breathing exercises.
Identify areas of tension in your body.
Demonstrate simple, self-massage techniques.

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Reviews

Subjects

  • Meditation

Course programme

A variety of meditation and relaxation techniques.
The effects of stress and tension.
Calming the mind and body.

No. Follow up courses for health and wellbeing. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

City Lit tasters: meditation and relaxation techniques

£ 39 VAT inc.

The best Other Education courses

See all

See all