Crossfit For All: High Intensity Interval Training

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Description

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    Course

  • Methodology

    Online

  • Start date

    Different dates available

If you're looking to step up your game when you hit the gym, or want to get more out of your home sessions, Crossfit is the training for you. This popular exercise regime is based on high intensity interval training (also known as HIIT), and is used by professional athletes to help them achieve peak performance.High intensity interval training works all the major muscle groups of your body, while simultaneously giving you a full on aerobic workout. You will get maximum impact for minimal time: just 30 minutes will give you the equivalent of a jog and a weight training exercise.MMA and training expert Joey Zanca and tech entrepreneur Alex Genadinik will put you through your paces, getting you to hop, skip, jump, squat and use medicine balls and dumbells.There is no sitting around between repetitions and sets in Crossfit, which sets it apart from regular dumbbell-based exercise. Instead, you choose 5-7 exercises and go through them in rapid succession. If you don't have much time for the gym, Alex and Joey will show you alternatives to help you get the most out your training.

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Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Create your own high interval training routines Get the most out of workout, with or without the gym Maximize your workouts by doing cardio and muscle training at the same time Understand what the popular Crossfit gym series is based on Feel better, stronger, healthier and more fit

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Course programme

Introduction
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Course Introduction
Introduction To HIIT

Medicine Ball Exercises
Introduction To Medicine Ball Exercise
Ball Slams: workouts for arms, shoulders and abs
Side To Side Jumps
Alternating Lunges On The Medicine Ball
Medicine Ball Squats And Raises
Skater Hops With Weight
Mountain Climbers With Medicine Ball
Russian Twists 
Different Medicine Ball Situps

Kettle Bell Exercises
Kettle Bell Introduction
Kettle Bell Swings
Single Arm Swings
Goblet Squats

Jump Rope Exercises
Jump Rope Intro
Jump Rope Examples
Slower Jump Rope Examples

Exercise Ball Routines
Back Raises
Plank On An Exercise Ball
Sit Ups On  An Exercise Ball
Hamstring Rolls On An Exer
Advance Exercise Ball Routines

Routines With Dumbbells
Dumbbell Introduction
Dumbbell Exercises You Can Do On Your Feet
Three Pound Weights
Dumbbell Combinations
Full Body Workout With Dumbbells

Pull Up Variations
Pull Up Introduction
Beginner Pull Ups With Support
Pull Ups And Chin Ups

Miscellaneous
Ab Roller

Step Up Exercises To Train The Lower Body
Introduction To Step Ups
Side Step Ups
More Difficult Side Steps
Advanced Variations

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Crossfit For All: High Intensity Interval Training

£ 14 VAT inc.

The best Fitness courses

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