Dealing with Stress and Overwhelm

Dealing with Stress and Overwhelm

This session is adjusted to the level it is being delivered to.

The ability to deal effectively with stress and overwhelm is becoming increasingly important and a significant barometer of our personal effectiveness. A large amount of visits to health professionals are directly related to stress and overwhelm, and there is a good chance that you know of someone that has had time off work due to stress. In many ways overload has quickly become an accepted part of society, with us having more decisions, more activities, more opportunities and more commitments than ever before, whilst being expected to be on top of everything at the same time!

Objectives

What delegates will get from this course includes:

• Strategies to deal better with everyday stress and more extreme stressful situations.
• Greater awareness of stress triggers and the reactions people often have to them so that they can choose how they respond.
• The ability to face challenges without feeling overwhelmed by them so that people become more personally effective.
• An enhanced ability to remain calm and stay focussed even in the most challenging of circumstances.
• An action plan so that people can start putting themselves in charge of their stress, and stop stress controlling them.