Dealing with Stress in Difficult Times
Training
Inhouse
Description
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Type
Training
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Methodology
Inhouse
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Duration
1 Day
To enable the delegate to understand the effects of stress and gain an insight on how to deal with stres. Real situation examples and solutions on dealing with these situations. Relaxation techniques - a practical solution to stress. Suitable for: All woking individuals.
Important information
Government funding available
Reviews
Teachers and trainers (1)
Kay Morgan
Training Consultant
Kay has a BA in Service Sector Management, and has many years experience in the Service Sector. An excellent trainer that gets positive feedback from delegates. Testimonials and telephone numbers of previous clients availiable on request.
Course programme
Dealing with Stress in Difficult Times
This course has been running for 9 years and has always been enjoyed by delegates. References are available. The skills and techniques learned will enable you to recognise stress and deal with it in an appropriate way.
The course is 4 hours long, and will be ran in your workplace or another location suitable to your organisation.
Course outline:
- What is stress?
- The real effects of stress on you and your workplace
- Situations and solutions
- Relaxation Techniques
Additional information
Dealing with Stress in Difficult Times