Managing Stress

Course Content

Stress affects one in five of the working population and has the biggest cause of absence costs in excess of £3.7 billion each year. Reducing stress will reduce absence levels, staff turnover and recruitment costs while increasing organisation productivity.

Course Benefits

• Understand and identify stress, its symptoms and its causes

• Understand and recognise the potential impact of stress in the workplace and the affect it has on the organisation

• Learn how to manage stress in a positive way

• Heightened awareness of stress management solutions

Key Topics

• What is stress
• Statistical information
• Types of stress
• Main stressors
• Physical effects of stress
• Stress management solutions

Related Courses

• time management
• assertiveness at work
• motivating yourself and others