Developing Personal Effectiveness

Curse review:

We all work in an increasingly pressurised environment where our personal effectiveness is called upon constantly. Our personal effectiveness is rarely the result of just one thing, but rather a combination of factors which all impact upon each other. The key to success comes from increased self-awareness and the ability to take a proactive approach to our own behaviours, emotions and work practices.

Built around four inter-related 90 minute bite-sized training sessions, this fast-moving day will cover the areas of:

Time Management...Learn how to effectively manage your time and priorities...

- Time - the most valuable resource?
- Self-analysus: 5P's of time management
- Handling common time stealers
- Managing your priorities
- Practical tips and techniques

Assertiveness...Learn how to apply the techniques of assertive behaviour...

- The behaviour triangle
- The 3 golden rules
- Rights and assertiveness
- Levels of assertion
- Handling difficult situations and people

Managing Upwards...Learn how to build a constructive relationship with your boss...

- What's it like managing you?
- Understanding your boss's priorities
- Working with different styles of manager
- Top tips to make an impact
- Identifying practical actions

Handle Your Stress...Learn how to recognise and deal with your stressors at work...

- Stress or pressure?
- Primary causes and symptoms of stress
- The 5 personality drivers and stress
- Your supprt network
- Practical coping strategies