Developing tranquility for wellbeing

City Lit

Course

In London

£ 69 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Deep within us is a place where we can retreat from the world to refresh ourselves. Why wait until we are tired and frazzled when inside each of us, tranquillity awaits. This course will explore how we can use our thoughts and visualisation techniques to stabilise ourselves from the inside so that we are able to face all the different sorts of challenges life presents with more clarity and a sense of calm.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Step inside yourself and discover your own place of stillness
- Use two techniques to stop your mind being overactive with thinking
- Practise using stillness as a tool to calm yourself anytime, anywhere.

Please bring a pen. A paper journal will be provided, and a recommended book list will be given at the end of the day.

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Subjects

  • Visualisation

Course programme

- Discover the stability and serenity that lies within us when we take the time to be still
- Explore how to let go of unwanted thought patterns of the past that make us feel tired
- Learn to live from the inside out, bringing more meaning and fulfilment to our lives
- How to stay fresh and empowered even at the end of a long day.

Through experiential learning activities, visualisation and meditation, pair and group discussion and tutor input and experience.

Additional information

We offer further personal development courses that complement this course, such as: Free your mind: reclaim your self (PG631); Creative visualisation (G649); Mindfulness (PG698); Still your self (PG742). General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Developing tranquility for wellbeing

£ 69 VAT inc.

The best Alternative Health courses

See all

See all