Developing tranquility for wellbeing
Course
In London
Description
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Type
Course
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Location
London
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Start date
Different dates available
Deep within us is a place where we can retreat from the world to refresh ourselves. Why wait until we are tired and frazzled when inside each of us, tranquillity awaits. This course will explore how we can use our thoughts and visualisation techniques to stabilise ourselves from the inside so that we are able to face all the different sorts of challenges life presents with more clarity and a sense of calm.
Facilities
Location
Start date
Start date
About this course
- Step inside yourself and discover your own place of stillness
- Use two techniques to stop your mind being overactive with thinking
- Practise using stillness as a tool to calm yourself anytime, anywhere.
Please bring a pen. A paper journal will be provided, and a recommended book list will be given at the end of the day.
Reviews
Subjects
- Visualisation
Course programme
- Discover the stability and serenity that lies within us when we take the time to be still
- Explore how to let go of unwanted thought patterns of the past that make us feel tired
- Learn to live from the inside out, bringing more meaning and fulfilment to our lives
- How to stay fresh and empowered even at the end of a long day.
Additional information
Developing tranquility for wellbeing