Diet And Nutrition Coach
Course
Online
Description
-
Type
Course
-
Level
Intermediate
-
Methodology
Online
-
Class hours
4h
-
Duration
Flexible
-
Start date
Different dates available
-
Online campus
Yes
-
Delivery of study materials
Yes
-
Support service
Yes
-
Virtual classes
Yes
Are you interested in fitness? Are you tired of telling your family and friends the importance of taking proper diet but they do not pay any heed to you? Well, we often encounter many people around us who are not aware enough about their health. If someone does not care about their health, that will affect their loved one as well. Having a proper diet and having appropriate ideas about nutrition is a must for everyone. If you do not maintain the proper diet in an everyday meal, and if you have zero knowledge about nutrition, this may cause fatal consequences. This course Diet And Nutrition Coach will not only enable you to create a positive impact in the society by spreading awareness but also you will be enriched by the ideas of a proper diet and nutrition plan.
After successful completion of this course, you will be confident enough to work with the general population to facilitate the phenomena of healthy eating behaviours and empower your clients to take responsibility for their health. It does not matter if you are a beginner or an intermediate learner if you are passionate about health fitness and want to build your career on this; this course is just for you! Even if you do not want to coach others but still want to have a clear concept about diet plan and nutrition, we welcome you warmly because health should be everyone’s topmost priority. Throughout this course, you will understand the factors of making a diet meal and usages of nutrition which will help you and your near and dear ones in everyday life!
Facilities
Location
Start date
Start date
About this course
Diet plan for a perfect fit body
Choosing perfect nutritions in everyday meal
Knowledge of proper usage and advantages of nutritions
Techniques of convincing clients to have a healthy diet
Habits of a disciplined and organised diet
Diet and Nutrition Coach
Clinical Dietician
Nutritionist
Nutritional Therapist
Food Safety Auditor
Nutrition Educator
Anybody interested in having proper knowledge in diet and nutrition and anyone willing to know the techniques of how to plan a proper meal of diet for a healthy and fit body can take this course.
Upon completion of the course, Skill Express will send you an E-Certificate for the course which comes with relevant awarding bodies attestation. Once we send you the certificate, you can print it out and will have lifetime usage permission. But you can always order for a hard copy certificate where charges will apply.
Why Choose Skill Express?
Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges
Highlights of the course
Key strategies of nutrition theory
Proper knowledge of nutritions
Factors for planning a perfect diet
Getting the right nutrition in daily meal
The fundamentals of good meal plans
Planning appropriate diet meal for clients
Convincing clients to make healthy food behaviour
Reviews
Subjects
- Nutrition
- Quality Training
- Fitness
- Quality
- Diet and nutrition
- Diet Plan
- Diet coach
- Diet
- Nutrition Theory
- Meal planning
- Calories Explained
Course programme
- Introduction and What you will learn
- How to get your certificate
- The roles and responsibilities of a diet coach
- What is nutrition
- Meal planning explained
- Calories explained
- Macronutrients explained
- How much protein does your body need
- What is dietary fat: explained
- How much fat does your body need
- What are carbohydrates: explained
- The different types of carbs
- How many carbs does your body need
- Meal timing explained
- When and how often should you consume protein
- When and how often should you consume carbs
- When and how often should you consume fat
- Food sources explained
- Protein quality
- Carbohydrate quality
- Fat quality
- Energy metabolism explained
- Aerobic vs Anaerobic energy metabolism
- Digestion introduction
- Carbohydrate digestion
- Protein digestion
- Fat digestion
- Client assessment
- Client interview
- How to set SMART dieting goals
- How to design your first diet plan
- BMI calculator (downloadable excel file)
- The science of successful weight loss
- Determining calorie needs
- How to take diet breaks correctly
- Breaking through fat loss plateaus
- Explaining unexpected weight changes
- Is starvation mode real?
- Adjusting your diet for weight loss
- The perfect pre-workout meal
- The perfect post-workout meal
- Adjusting your diet for weight gain
- Foods for muscle gains
- Foods to boost testosterone
- Famous diets introduction
- Gluten free diet explained
- Paleo diet explained
- Low carb diet explained
- Intermittent fasting explained
- Vegan diet explained
- Ketogenic diet explained
- Athlete diets introduction
- Strength training
- Endurance training
- Ball sports
- Supplement introduction
- Whey protein
- BCAAs
- Fish oil
- Glutamine
- Caffeine
- Assignment: Diet And Nutrition Coach
Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get instant results once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.
Diet And Nutrition Coach