Dynamic Movement Awareness

The class will draw from various movement practices such as Alexander technique, movement shiatsu, Feldenkrais, and Yoga.

Throughout the course each week we will move according to a particular process such as;
• Coordinating breathing and movement.
• Pause and observe the relationship of the body mind.
• Slow and gradual movement.
• Eliminate effort that causes too much contraction leading to stiffness.
• Use the muscle of the back and sensing lengthening of the spine.
• Simultaneous action of growing taller and grounding.
• Finding earth and sky. Being.

Wear loose comfortable clothing and bring a yoga mat if you have one.

Depending on the class’s ability we will explore further movement practices such as contact improvisation , spiralling movement that resonate with nature in order to enrich and extend our sense of form, space and movement.