Effective Stress and Anxiety Management
Course
Online
Description
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Type
Course
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Methodology
Online
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Class hours
1h
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Stress is a natural response that can be caused by both good and bad experiences. Stress can lead to trouble and contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
While this course does focus on some excellent ideas, the techniques learnt can be utilised by anyone, whether you want to overcome stress or help someone who is in need of therapeutic stress management techniques.
Facilities
Location
Start date
Start date
About this course
We’ve carefully constructed this Effective Stress and Anxiety Management course enable you to develop your understanding of stress management, you’ll cover the basics that help you to handle stressful situations, and learn to make habits, and relaxation techniques to reduce stress, and maintain it throughout the course. You’ll also explore why overcoming stress is essential for maintaining the overall health.
The Effective Stress and Anxiety Management is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Management
- Stress Management
- Leadership
- Stress and Anxiety
- Management Responsibilities
- Stress
- Duty of Care
- Dodgy actions
- Positive Difference
- Role of leadership
- Dodgy assumptions
Course programme
- Introduction to Stress Management
- Module companion E-Book
- Lesson 1.1: Three levels of responsibility
- Lesson 1.2: The duty of care
- Lesson 1.3: The role of leadership
- Lesson 2.1: Dodgy assumptions and dodgy actions
- Lesson 2.2: Dodgy assumptions revisited
- Lesson 2.3: Unhelpful actions revisited
- Lesson 3.1: Supporting staff
- Lesson 3.2: Leadership revisited
- Lesson 3.3: Achieving best results
- Concluding video
Effective Stress and Anxiety Management