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Distance and online learning Stress and Anxiety courses
- Course
- Online
- Intermediate
- Different dates available
- 3h - 1 Year
- Online campus
- Virtual classes
- Delivery of study materials
- Support service
... interact. SEO keywords such as stress psychology, anxiety management, mental health awareness, and psychological wellbeing are naturally integrated to support discoverability. By the end, learners gain valuable skills for recognising stress responses, supporting healthy coping habits, and improving... Learn about: Stress Management, Behavioural Therapy, Good stress...
- Course
- Online
- Beginner
- Different dates available
- 125h
...This Stress Management course, is delivered over three in-depth modules:Today’s workforce is experiencing job burnout and stress in epidemic proportions... Learn about: Management Economics, Management of workplace risk prevention, Management Planning...
- Course
- Online
- Beginner
- Different dates available
- 1h
... Depression and or Anxiety hit again because there is no fast, so efficient way can FIND and DESTROY the DEEP HIDDEN CAUSES of them NOW you CAN DO IT, you can FIND and DESTROY those deeply hidden causes, in an hour if you apply the simple so easy next mini steps – What are the things you do that turn... Learn about: Stress-related risks, Stress Management, Stress and Anxiety...
- Course
- Online
- Different dates available
...Stress will always be a problem since it can hinder anyone’s ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress... Learn about: Stress Management, Stress-related risks, Stress and Anxiety...
- Course
- Online
- Different dates available
- 1h - 1 Year
- Delivery of study materials
- Support service
- Virtual classes
- Online campus
... valuable, actionable guidance. By completing the Effective Stress and Anxiety Management course, learners gain essential skills that boost confidence, enhance a CV, and contribute to better balance in everyday life... Learn about: Positive Difference, Dodgy actions, Stress Management...
- Training
- Online
- Intermediate
- 1h - 1 Day
...Anxiety is not good for your health, either. Anxiety is not a necessary part of your day. The three steps to changing anxiety are: Awareness that you... Learn about: Online education, Work life balance, Stress Management...
- Course
- Online
- Different dates available
...00:03:00 The True Power of Exercise 00:07:00 Increase Motivation Visualization Exercise 00:02:00 How to Live with Purpose A Secret to Start Living... Learn about: Stress-related risks, Personal Effectiveness, Life Coaching...
- Course
- Online
- Advanced
- Different dates available
- 10h
...People who have learned to respond to the high level of stress in a positive and very balanced way are the happiest and successful people. Stress – related disorders have become very common in today’s world. The wear and tear caused by chronic stress can contribute to physical and mental breakdown... Learn about: Managing Conflict, Managing Lists, Stress Management...
- Course
- Online
- Intermediate
- 5h - 1 Year
- Online campus
... and Anxiety course allows learners to study at their convenience, making it suitable for busy professionals and students alike. It provides practical knowledge that can be immediately applied, helping learners build confidence and resilience in both everyday and workplace settings... Learn about: Time management, Stress and Anxiety, Stress Management...
- Course
- Distance Learning
- Advanced
- November
- 400h
- Online campus
...Process Unit 7 – Developing Facilitation Skills This module covers the following topics: Facility Physical Security Goals Protect People and Property Facilities... Learn about: Counselling Psychology, Manage Anger, Stress and Anxiety...
- Training
- Online
- Intermediate
- 1h - 1 Day
...Anxiety is not good for your health, either. Anxiety is not a necessary part of your day. The three steps to changing anxiety are: Awareness that you... Learn about: Stress and Anxiety, Work pressure, Workforce planning...
- Course
- Online
- Intermediate
- Different dates available
- 10h
...Are you stressed right now? Are you considering yoga to get rid of it? Then this course can help you with that! Stress can become a nuisance in your everyday life and be a hindrance for you to function well so to be able to manage stress by doing yoga will be very helpful. In this modern... Learn about: YOGA AND HEALING, Personnel Management, Stress Management...
- Course
- Online
- Intermediate
- 10h - 1 Year
- Online campus
... explanations. It explains how patterns of thought and behaviour can intensify anxiety, and how proven interventions such as relaxation techniques, emotional regulation, lifestyle adjustments, and positive thinking can reduce negative impacts. Learners also study workplace stress, burnout, resilience,... Learn about: Mental Health, Stress and Anxiety, Health Psychology...
- Course
- Online
- Beginner
- 1 Month
- Support service
- Online campus
- Delivery of study materials
...Stress is the enemy of the overworked house-runner or parent, the employee struggling to make ends meet, and the busy self-employed entrepreneur. Once it’s at work, it strips you of your health, bit by bit, day by day – and at first, you’re barely aware of it at a conscious level. You consider it... Learn about: Healthy Habits, Stress and Anxiety, Basic Health...
- Training
- Online
- Intermediate
- 1h - 1 Day
...What's the Best way to introduce Change so Others will Accept it Better? What can I do to Handle the Stress of Change while Still Doing my... Learn about: Change Management, HR Practices, Stress Management...
- Short course
- Online
- Intermediate
- Different dates available
- 20h - 10 Days
- Online campus
...mindfulness tool that connects you to the wisdom of your own Diamond Mind. Like a diamond each person is made up of different facets, and in this short... Learn about: Mindfulness therapy, Focus therapy, Stress Management...
- Course
- Online
- Intermediate
- 1h - 1 Year
- Online campus
...Acupressure: Relieving Stress and Anxiety is a specialised online course designed to introduce learners to the principles and techniques of acupressure for managing stress, anxiety, and emotional imbalance. Rooted in traditional Eastern healing practices, acupressure focuses on applying pressure... Learn about: Acupressure Treatment, Stress and Anxiety, Stress Management...
- Short course
- Online
- Beginner
- 1h - 6 Weeks
- Virtual classes
- Delivery of study materials
... has had an undeniable impact on our daily lives. For others, whether it was COVID-19 worries or not, they have a desire to better manage their stress and to improve their overall wellbeing to live a more positive and healthy life. This course provides a wonderful journey of discovery with practical ways to better... Learn about: Stress and Anxiety, Stress Management...
- Short course
- Online
- Beginner
- Different dates available
- 3h
- Virtual classes
- Delivery of study materials
...course learners can understand the facets of resilience, develop a robust resilience tool kit and learn how to maintain the resilient mind-set... Learn about: Mental Health, Stress Management, Stress and Anxiety...
- Short course
- Online
- Beginner
- Different dates available
- 32h - 8 Weeks
- Personal tutor
...attention deficit hyperactivity disorder (ADHD)Understanding obsessive compulsive disorder (OCD)Understanding post-traumatic stress disorder... Learn about: Mental Health, Mental Illness, Eating disorder care...
- Course
- Online
- Intermediate
- 2h - 1 Year
- Online campus
...The Training For Anxiety & Stress Management course equips learners with practical strategies and evidence-based techniques to effectively manage anxiety and stress in both personal and professional settings. Through a series of expert-designed modules, participants will explore the psychological... Learn about: Time management, Stress and Anxiety, Stress Management...
- Course
- Online
- Intermediate
- Different dates available
- 4h
- Delivery of study materials
- Virtual classes
- Online campus
- Support service
... you great knowledge on Psychology. This Stress & Anxiety Awareness Complete Course course explicitly described important topics as ‘Generalised Anxiety Disorder’, ‘Social Anxiety Disorder’, ‘Burnout’, and ‘Panic Disorder’ amongst others. Elmira Strange also talks about types of therapy and techniques... Learn about: Bad stress, Stress Management, Stress and Anxiety...
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Tutors were experienced and they used good strategies and it was a nice experience in all.
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- Training
- Online
- Intermediate
- Different dates available
- Virtual classes
- Online campus
- Delivery of study materials
- Support service
... the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at... Learn about: Stress Management, Stress and Anxiety, Stress-related risks...
... the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at... Learn about: Stress Management, Stress and Anxiety, Stress-related risks...
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Tutors were experienced and they used good strategies and it was a nice experience in all.
← | →
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