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Stress and Anxiety Courses
- Course
- Online
- Intermediate
- Different dates available
- 3h - 1 Year
... mechanisms behind anxiety, the impact of long-term stress, and the factors that shape human behaviour under pressure. The course also covers evidence-based techniques used in cognitive and behavioural psychology, enabling learners to build a strong understanding of how thoughts, emotions, and actions... Learn about: Stress and Anxiety, Good stress, Behavioural Therapy...
- Course
- Online
- Beginner
- Different dates available
- 125h
...This Stress Management course, is delivered over three in-depth modules:Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands... Learn about: Management Development, Management Economics, Stress-related risks...
- Course
- Online
- Beginner
- Different dates available
- 1h
... improvement ? do depression and anxiety strike back AGAIN?? Need a FAST, so EFFICIENT, scientific, and TESTED way to destroy depression and or anxiety?? You may practice Yoga, exercise, random acts of kindness, or any other happiness activities, Get some improvements, but NOT a GREAT improvement,... Learn about: Stress Management, Depression Counselling, Depression treatment...
- Course
- Online
- Different dates available
...Stress will always be a problem since it can hinder anyone’s ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress... Learn about: Health Visitor, Healthy Food, Stress and Anxiety...
- Course
- Online
- Different dates available
- 1h - 1 Year
.... With a flexible self-paced structure, the course is suitable for anyone looking to understand anxiety triggers, strengthen emotional awareness, and improve their overall mental health. Whether learners want to support their own wellbeing or help others develop healthier stress responses, this course provides... Learn about: Management Responsibilities, Duty of Care, Dodgy assumptions...
- Course
- Bexleyheath
- Different dates available
...2. Course description A client's source of stress and anxiety varies as much as their reactions to it. Learn about the challenges that this presents to the counsellor... Learn about: Stress and Anxiety...
- Course
- Crawley
...If you feel you need to de-stress and enjoy a healthier lifestyle come along and join us in a relaxed atmosphere. This workshop will introduce... Learn about: Stress and Anxiety...
- Course
- Online
- Advanced
- Different dates available
- 10h
...People who have learned to respond to the high level of stress in a positive and very balanced way are the happiest and successful people. Stress – related disorders have become very common in today’s world. The wear and tear caused by chronic stress can contribute to physical and mental breakdown... Learn about: Managing Conflict, Stress-related risks, Chronic stress...
- Course
- Online
- Intermediate
- 5h - 1 Year
... to recognise early signs, and develop coping mechanisms tailored to both personal and professional environments. This online CPD course covers a range of stress management tools, including mindfulness practices, time management techniques, and cognitive-behavioural approaches to reduce anxiety. Learners... Learn about: Stress and Anxiety, Stress Management, Time management...
- Training
- Newcastle Upon Tyne
- Intermediate
- Different dates available
- 1 Day
...Apply stress management techniques that will help reduce stress levels by completing this one day workshop. The course gives participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills... Learn about: Understanding Stress, Physical Relaxation, Mental Relaxation...
- Course
- Online
- Different dates available
...Course Curriculum Introduction Why We Need to Re-Evaluate Our Lives 00:05:00 How to Reduce Stress Why Is Everyone So Stressed? 00:11:00 Anti-stress... Learn about: Stress Management, Emotional Intelligence, Life Coaching...
- Short course
- Colchester
- 1 Day
...To help managers deals with stress in the workplace To give managers a basic understanding of emotional intelligence skills To increase understanding of workplace behaviour... Learn about: Emotional Intelligence, Stress Management, Stress and Anxiety...
- Course
- Online
- Intermediate
- 10h - 1 Year
... are affected by prolonged anxiety. The course combines psychological theory with practical strategies to help learners recognise symptoms, manage triggers, and support others who may be struggling. This online programme introduces the science behind stress, including cognitive, behavioural, and biological... Learn about: Stress and Anxiety, Health Psychology, Mental Health...
- Course
- Online
- Intermediate
- Different dates available
- 10h
...Are you stressed right now? Are you considering yoga to get rid of it? Then this course can help you with that! Stress can become a nuisance in your everyday life and be a hindrance for you to function well so to be able to manage stress by doing yoga will be very helpful. In this modern... Learn about: Stress Management, YOGA AND HEALING, Personnel Management...
- Training
- Online
- Intermediate
- 1h - 1 Day
...Attend this 60 minutes presentation to gain a fundamental understanding of how the Left and Right brains gather different data then process it in different ways (sequential or parallel), Anxiety is not good for your health, either Anxiety is not a necessary part of your day, or Anxiety... Learn about: Stress and Anxiety, Workforce planning, Stress-related risks...
- Course
- Distance Learning
- Advanced
- November
- 400h
... interpersonal skills. Anger management, stress management and negotiation skills are also discussed in-depth, along with the role emotional intelligence (EQ) plays in counselling... Learn about: Emotional Intelligence, Anger Management, Counselling Psychology...
- Course
- Online
- Intermediate
- 1h - 1 Year
...Acupressure: Relieving Stress and Anxiety is a specialised online course designed to introduce learners to the principles and techniques of acupressure for managing stress, anxiety, and emotional imbalance. Rooted in traditional Eastern healing practices, acupressure focuses on applying pressure... Learn about: Stress and Anxiety, Acupressure Treatment, Stress Management...
- Short course
- Englefield Green
- Beginner
- Different dates available
- 6 Weeks
... of Mindfulness and how it can reduce stress. How what you feel emotionally affects how you feel physically. We will explore your 'Brand' and 'Letting Go' of of self limiting beliefs. I will teach you how to integrate Mindfulness Practice with Life's Daily Activities to enhance well-being & Cultivating Presence... Learn about: Skills and Training, Improve Communication, Life Coaching...
- Training
- Online
- Intermediate
- 1h - 1 Day
...Attend this 60 minutes presentation to gain a fundamental understanding of how the Left and Right brains gather different data then process it in different ways (sequential or parallel), Anxiety is not good for your health, either Anxiety is not a necessary part of your day, or Anxiety... Learn about: Work pressure, Stress Management, Stress-related risks...
- Course
- Online
- Beginner
- 1 Month
...Stress is the enemy of the overworked house-runner or parent, the employee struggling to make ends meet, and the busy self-employed entrepreneur. Once it’s at work, it strips you of your health, bit by bit, day by day – and at first, you’re barely aware of it at a conscious level. You consider it... Learn about: Stress and Anxiety, Habit Formation, Healthy Habits...
- Course
- Online
- Intermediate
- 2h - 1 Year
...The Training For Anxiety & Stress Management course equips learners with practical strategies and evidence-based techniques to effectively manage anxiety and stress in both personal and professional settings. Through a series of expert-designed modules, participants will explore the psychological... Learn about: Stress and Anxiety, Mental Health, Time management...
- Short course
- Online
- Intermediate
- Different dates available
- 20h - 10 Days
...Diamond Mind mindfulness and stress release program used the power of colour to bring together different aspects of your life so you can access with wisdom of your Diamond Mind. When this happens you feel fully alive, relaxed, creative and able to deal with the stress... Learn about: Stress Management, Mindfulness therapy, Mental Health...
- Training
- Online
- Intermediate
- 1h - 1 Day
...In this webinar you will explore the reasons why people resist change and learn how to use yours and other people's strengths to deal better with each changing situation, Also you will Learn how to make change work for you, not against you causing you stress and angst... Learn about: Team Training, HR Training, Change Management...
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