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Stress and Anxiety Courses
- Course
- Online
- Different dates available
- 1 Year
...Stress is a natural response that can be caused by both good and bad experiences. Stress can lead to trouble and contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. While this course does focus on some excellent ideas, the techniques learnt... Learn about: Management Responsibilities, Duty of Care, Role of leadership...
- Course
- Distance Learning
- Intermediate
- Different dates available
- 12 Months
..., coach, or just using the skills for personal performance enhancement and skills training. Module 3: Stress and anxiety So these are things... Learn about: Sports Science, Stress and Anxiety, Sport Psychology...
- Course
- Online
- Beginner
- Different dates available
... improvement ? do depression and anxiety strike back AGAIN?? Need a FAST, so EFFICIENT, scientific, and TESTED way to destroy depression and or anxiety?? You may practice Yoga, exercise, random acts of kindness, or any other happiness activities, Get some improvements, but NOT a GREAT improvement,... Learn about: Depression Counselling, Stress and Anxiety, Stress Management...
- Course
- Online
- Beginner
- Different dates available
...This Stress Management course, is delivered over three in-depth modules:Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands... Learn about: Management Economics, Management Planning, Management Development...
- Course
- Online
- Different dates available
...Stress will always be a problem since it can hinder anyone’s ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress... Learn about: Stress-related risks, Stress Management, Healthy Food...
- Course
- Distance Learning
- Advanced
- November
... interpersonal skills. Anger management, stress management and negotiation skills are also discussed in-depth, along with the role emotional intelligence (EQ) plays in counselling... Learn about: Counselling Psychology, Stress Management, Communication Training...
- Course
- Bexleyheath
- Different dates available
...2. Course description A client's source of stress and anxiety varies as much as their reactions to it. Learn about the challenges that this presents to the counsellor... Learn about: Stress and Anxiety...
- Course
- Crawley
...If you feel you need to de-stress and enjoy a healthier lifestyle come along and join us in a relaxed atmosphere. This workshop will introduce... Learn about: Stress and Anxiety...
- Course
- Online
- Intermediate
- Different dates available
... Course thoroughly described the importance of stress management and coping with stress. Most people know what stress is but they do not know how to effectively deal with stress. In this course, you will learn how to handle your own stress and anxiety effectively and support people around you. This course will... Learn about: Stress Management, Stress and Anxiety, Bad stress...
- Short course
- Online
- Different dates available
.... The skills and knowledge that you will gain through studying this stress and anxiety management diploma course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective stress management... Learn about: Stress Management, Stress and Anxiety...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
.... You will also look at the main coping mechanisms that have been developed to deal with anxiety, such as Cognitive Behavioural Therapy (CBT), Mindful Based Therapy and medical treatments such as Prozac, Zoloft and Paxil. The second half of the course delves into stress, which is believed... Learn about: Cognitive Behavioural Therapy, Bad stress, Behavioural Therapy...
- Course
- Online
- Different dates available
... psychological distress and violence in the workplace seriously The causes of workplace stress, signs of stress and the symptoms of burnout How and why employers should identify and support those suffering workplace stress How employers can identify mental health problems in the workplace and how they can... Learn about: Personal Development, Online training, Health and Safety Law...
- Course
- Online
- Different dates available
...Course Curriculum Introduction Why We Need to Re-Evaluate Our Lives 00:05:00 How to Reduce Stress Why Is Everyone So Stressed? 00:11:00 Anti-stress... Learn about: Personal Effectiveness, Stress Management, Stress-related risks...
- Short course
- Online
- Intermediate
- Different dates available
- 10 Days
...Diamond Mind mindfulness and stress release program used the power of colour to bring together different aspects of your life so you can access with wisdom of your Diamond Mind. When this happens you feel fully alive, relaxed, creative and able to deal with the stress... Learn about: Colour therapy, Mindfulness therapy, Mental Health Treatment...
- Course
- Online
- Advanced
- Different dates available
...People who have learned to respond to the high level of stress in a positive and very balanced way are the happiest and successful people. Stress – related disorders have become very common in today’s world. The wear and tear caused by chronic stress can contribute to physical and mental breakdown... Learn about: Stress-related risks, Stress Management, Managing time...
- Training
- Newcastle Upon Tyne
- Intermediate
- Different dates available
- 1 Day
...Apply stress management techniques that will help reduce stress levels by completing this one day workshop. The course gives participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills... Learn about: Stress and Anxiety, Stress Support, Physical Relaxation...
- Short course
- Colchester
- 7h - 1 Day
...To help managers deals with stress in the workplace To give managers a basic understanding of emotional intelligence skills To increase understanding of workplace behaviour... Learn about: Stress Management, Stress and Anxiety, Emotional Intelligence...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
...People experience stress in life due to many reasons, and some may find it really hard to break the hold stress has on their life. In this Stress Management Training Course, you will learn the steps you can take to relieve the pressure and regain control. You will discover stress-reducing... Learn about: Techniques BONUS, Stress Management, Stress and Anxiety...
- Training
- Glasgow
- Beginner
- 3h - 1 Day
...Definitions of stress Explain causes and signs of stress Identify workplace stressors Explain Legal and Health and Safety implications Describe techniques for work-related stressors Explain how to become resilient to stress. Suitable for anyone who is interested in finding out about stress and... Learn about: Learning new skills, Mental Health, Staff Motivation...
- Short course
- Lostock Hall
- Beginner
- Different dates available
- 1 Day
...Holistic Facial Massage 1 day workshop for qualified practitioners A very relaxing treatment covering face, neck and shoulders, primarily for stress... Learn about: Massage Therapy, Health Management, Stress Management...
- Course
- Online
- Intermediate
- Different dates available
...Do you suffer from a severe anxiety disorder? Are you familiar with the feeling that you are panicking and stressing over a small incident and everything is falling apart in front of you? Nobody can understand what you are feeling deep inside, and you have to act naturally in front of people?... Learn about: Calm Breathing, Stress and Anxiety, Stress Management...
- Short course
- Online
- Beginner
- Different dates available
- 8 Weeks
... disordersUnderstanding attention deficit hyperactivity disorder (ADHD)Understanding obsessive compulsive disorder (OCD)Understanding post-traumatic stress disorder (PTSD... Learn about: Stress and Anxiety, Mental Health, Eating disorder care...
- Training
- Online
- Intermediate
- 1 Day
...Attend this 60 minutes presentation to gain a fundamental understanding of how the Left and Right brains gather different data then process it in different ways (sequential or parallel), Anxiety is not good for your health, either Anxiety is not a necessary part of your day, or Anxiety... Learn about: Online education, Stress Management, Work life balance...
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