Exercise to Music (QCF)

Learners will cover: How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults. How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating. How to communicate with clients effectively, and motivate clients to adhere to an exercise programme. The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults - both individuals and groups.