Fitness and Health

"Introduction Introduction & What you will learn Why Your Fitness Matters The Perfect Fitness Diet: Meal Planning Basics Fitness dieting introduction Meal Planning Explained Calories Explained Protein Explained How Much Protein Should I Consume Per Day? Fats Explained How Much Fat Should I Consume Per Day? Carbohydrates Explained How Many Carbs Should I Consume Per Day? Meal Timing Introduction Protein Timing Carb Timing Fat Timing The Ideal Pre-Workout Meal The Ideal Post-Workout Meal Food Composition Introduction Protein Composition Carbohydrate Composition Fat Composition Top 3 Beginner Supplements Setting Up Your Fitness Diet Determining Your Daily Calorie Intake Determining Your Ideal Protein Intake Determining Your Ideal Carb Intake Determining Your Ideal Fat Intake Adjusting Your Diet For Muscle Gain Adjusting Your Diet For Weight Loss The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? Aerobic Exercise Overview Traditional Cardio Explained HIIT Cardio Explained Sample HIIT Workout The Perfect Fitness Workout: Bodyweight Training The Fundamentals of Resistance Training Bodyweight vs weight training Bodyweight Training Fundamentals The Muscle Building Formula Bodyweight Beginner Workout Push Ups Pull Ups Bodyweight Squats Lunges The Perfect Fitness Workout: Weight Training Weight Training Fundamentals Weight Training Beginner Workout Bench Press Squat Deadlift Military Press Flexibility Introduction Most Common Stretching Mistakes Static vs. Dynamic Stretching Your Daily Stretching Routine How To Warm Up Correctly Putting Everything Together: Your Weekyl Training Schedule The Right Fitness Mindset Fitness Mindset Introduction How To Master Willpower The Modern Problem The Role Of Stress In Motivation Motivation & Goal Setting More Tips To Staying Motivated 5 Steps To Long Term Improvements How To Track Your Progress Visualizing Your Ideal Body How To Avoid The ‘What The Hell Effect’ Coaching Tools Creating Your Ideal Client Persona Understanding A Client’s Painpoints Getting to know your client How to retain clients long term"