Fitness courses St Helens

...who are looking for an exciting career change or career progression. Gyms, leisure centres and health clubs are vibrant and fast-paced places to... Learn about: Fitness Instructor, Anatomy and Physiology, Personal Trainer...

...The framework of qualifications required to complete the Apprenticeship in Instructing Exercise & Fitness includes the following: NVQ Level 2 Instructing...

...of a healthy balanced lifestyle. Module 1: Becoming a personal trainer Module 2: Knowing about anatomy and physiology Module 3: Knowing about nutrition Module...

...fitness and lifestyle programmes. Regular assessment and analysis is essential for improving fitness and as a Personal Trainer, lifestyle and fitness assessment...

...with coaching masterclasses and training sessions. During this course, you will cover the following units: Anatomy Physiology Coaching Massage Injuries... Learn about: Work experience, Sports project, Instructing physical activity...

...on a periodical basis and encouraging them along the way. The Advanced Fitness Instructor Qualification is an excellent route for expanding current exercise...

...industry Injuries in sport Field-based fitness testing for sport and exercise Applying taping and strapping to support and limit specific movement in sport... Learn about: Sports therapies, Sports Massage, Employment rights...

...effective sessions in line with current Health and Safety legislation * Pre screen your group * Teach safe circuit sessions * Adapt circuit sessions for mixed ability groups...

...skills needed for a career as a Sports Massage Therapist, either employed or self employed. This qualification has been specifically designed for the... Learn about: Anatomy and Physiology, Emergency First Aid, Sports injuries...

...lasts for three days and consists of a mix of both theory sessions and group workshops. Assessment The course is assessed via a completion of a case study...

...for personal training clients Exercise prescription and programme design including how to conduct personal training sessions using advanced training techniques... Learn about: Health appraisal, Sports Department, Personal Trainer...

...Learn to… * Develop your cycling approaches and techniques * Plan different approaches to indoor cycling * Set up the class * Design programmes for beginners...

...to include myofascial, positional release, proprioceptive neuromuscular facilitation (PNF), and active isolated stretching. You will explore the concept... Learn about: Massage Therapy, Clinical reasoning, Complex massage...

...format consisting of distance learning followed by a five day practical course. The remaining modules are studied in three day blocks at weekends...

...carbohydrates, and protein in the diet. * Nutritional basis of a healthy diet. * Eating for performance. * The physiology and psychology of dieting...

...both indoors and outdoors * The use of small equipment and different environmental structures for MSE training * A variety of walking classes in different...

...partner step, line stepping and step circuits. Learn to… Structure, plan and teach practical step sessions Develop and identify step choreography used... Learn about: Music school, Teaching Music, Music strategies...

...including practical and research based coursework assignments, delivering presentations, portfolio submissions, examinations, report writing...