Fitting Fitness Into Your Busy Day

Training

Online

Price on request

Description

  • Type

    Training

  • Level

    Beginner

  • Methodology

    Online

  • Class hours

    1h

  • Duration

    1 Day

  • Start date

    Different dates available

This course presents delegates with the opportunity to understand the value of increased physical activity and provides step by step instructions on how to fit in more of it

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Reviews

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 15 years

Subjects

  • Fitness
  • Wellbeing
  • Health
  • Physical activity
  • Physical Education
  • Training
  • Exercise
  • Exercise planning
  • Goals
  • Healthy Lifestyle

Teachers and trainers (1)

Rob Woollen

Rob Woollen

Teacher

In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.

Course programme

Understanding the benefits of physical activity on mental and physical health
Understanding the difference between physical activity and exercise
Understanding the amount of physical activity needed per week
Understanding different types of physical activity

How to set physical activity goals that are effective and motivational
Top tips for increasing the amount of physical activity per day

Fitting Fitness Into Your Busy Day

Price on request