Fitting Fitness Into Your Busy Day
Training
Online
Description
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Type
Training
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Level
Beginner
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Methodology
Online
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Class hours
1h
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Duration
1 Day
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Start date
Different dates available
This course presents delegates with the opportunity to understand the value of increased physical activity and provides step by step instructions on how to fit in more of it
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 15 years
Subjects
- Fitness
- Wellbeing
- Health
- Physical activity
- Physical Education
- Training
- Exercise
- Exercise planning
- Goals
- Healthy Lifestyle
Teachers and trainers (1)
Rob Woollen
Teacher
In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.
Course programme
Understanding the difference between physical activity and exercise
Understanding the amount of physical activity needed per week
Understanding different types of physical activity
How to set physical activity goals that are effective and motivational
Top tips for increasing the amount of physical activity per day
Fitting Fitness Into Your Busy Day