Floor barre: general level

Recognise increased strength and flexibility
Demonstrate improved core stability
Show improved muscle tone without bulk
Use the body correctly, identify correct technique and obtain greater ability.
Experience relaxation to reduce stress and to help still the mind.

Please wear clothing that does not restrict your movement and allows you to adapt to changes in your body temperature. Tights, leotard or clothing that does not restrict movement will allow your tutor to see your work more
clearly.
The exercises are best undertaken in bare feet or socks. Jock straps should be worn by men. Students to tie their hair back if it is long for their own safety and comfort.

Please Note: This course is exempt from the standard refund and transfer policy.

Teaching will include practical class work as well as discussion, observation and supportive feedback for individual and group awareness.
Through a series of set exercises enabling you to work on isolated parts of the body without tensing; as you might when standing, resulting in a safe and very effective workout.
Whilst the majority of the work takes place on the floor the class may culminate with standing. You will be able to experiment and use the floor work in some standing positions in some classes.

As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.