GF Conditioning Circuits

Course

In Derry and Belfast City

£ 220 VAT inc.

Description

  • Class hours

    6h

  • Duration

    2 Days

Candidates will learn:o How to plan an appropriate session with your audience in mind o Detailed session plan to include warm up, main session and cool down components o Lay our of a circuit o Teaching points, objectives and alternative exercises. Suitable for: All who are interested.

Facilities

Location

Start date

Belfast City (County Antrim)
See map
Unit 6a, Weavers Court, Linfield Road, Belfast, BT12 5GH

Start date

On request
Derry (County Londonderry)
See map
53 Spencer Road, BT47 6AA

Start date

On request

About this course

Level 2 Fitness qualification

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Subjects

  • How to plan a circuits training session
  • Class management and teaching skills

Course programme

Course review:

Introduction
Part of the Leisure Industry Academy Group Fitness range

Some experience of circuit training is useful but not essential. The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. There is also a high degree of communication (discussing, presenting, reading and writing) involved, and candidates should have basic skills in communication pitched at Level 2.

GF Conditioning Circuits

£ 220 VAT inc.