GF Conditioning Circuits
Course
In Derry and Belfast City
Description
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Type
Course
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Location
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Class hours
6h
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Duration
2 Days
Candidates will learn:o How to plan an appropriate session with your audience in mind o Detailed session plan to include warm up, main session and cool down components o Lay our of a circuit o Teaching points, objectives and alternative exercises. Suitable for: All who are interested.
Facilities
Location
Start date
Start date
Start date
About this course
Level 2 Fitness qualification
Reviews
Subjects
- How to plan a circuits training session
- Class management and teaching skills
Course programme
Course review:
Introduction
Part of the Leisure Industry Academy Group Fitness range
Some experience of circuit training is useful but not essential. The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. There is also a high degree of communication (discussing, presenting, reading and writing) involved, and candidates should have basic skills in communication pitched at Level 2.
GF Conditioning Circuits