Health & Fitness III 100 Hours Certificate Course

1 Health Risk factors

Components of health
Wellness and quality of life
Health risk factors
Risk associated with a sedentary lifestyle
Hazardous substances
Alcohol
Smoking
Cancer health risks

2 The Health Care System

Defining health care systems
Health care in Australia, USA, Europe, etc
The future of health care
Complimentary therapies
Acupuncture
Osteopathy
Homoeopathy
Chiropractic
Physiotherapy
Shiatsu
Reflexology
Massage
Microwave treatments
Traditional Chinese medicine
Psychological therapies
Relaxation therapies

3 Social Factors

Health hazards in modern society
Socio-economic status and health
Social factors
General adaptation syndrome (GAS)

4 Managing Health and Fitness

Health and fitness management
Programs
Taking responsibility for your own health
Consuming a nutritionally balanced diet
Drinking pure water
Exercise, relaxation, mental attitude, etc
Trends, products and services
Reasons people do not maintain good health

5 Fitness Test Comparisons

Planes of the body
Directions of the body
Joints
Muscular system
Movement terms
Fitness testing
Before testing
Types of testing
Guidelines for testing
Screening people

6 Analysis of Fitness Tests

Results and analysis
Variables
Measurement methods
Data presentation

7 Analysis of Sports Skills

Fitness and sporting skills
Assessing physical skill
Techniques for observing and analysing
Evaluation
Characteristics of an effective coach or trainer
Coaching styles

Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.