How to become a Personal Trainer and Nutritional Adviser

Module 1: How to Become a Personal Trainer

• 1.1 Intro
• 1.2 Requirements
• 1.3 Skills For A Successful Personal Trainer
• 1.4 Questions To Consider
• 1.5 Certifications
• 1.6 Job Opportunities
• 1.7 Salary For Personal Trainer
• 1.8 First Aid And CPR
• 1.9 Time Needed To Become A Personal Trainer
• 1.10 Know Your Clients
• 1.11 Interesting And Fun
• 1.12 Common Mistakes
• 1.13 Retaining Your Clients
• 1.14 Insurance
• 1.15 Summary

Nutrition Course

Module 1

• 1.1 WellnessIntro-Part1
• 1.2 WellnessIntro-Part2
• 1.3 WellnessIntro-Part3

Module 2

• 2.1 RoleOfCarbohydrates-Part1
• 2.2 RoleOfCarbohydrates-Part2

Module 3

• 3.1 RoleOfFiber-Part1
• 3.2 RoleOfFiber-Part2

Module 4

• 4.1 GlycemicIndex-Part1
• 4.2 GlycemicIndex-Part2

Module 5

• 5.1 ImpactOfCarbs

Module 6

• 6.1 Gluten

Module 7

• 7.1 RoleOfFat-Part1
• 7.2 RoleOfFat-Part2
• 7.3 HowAndWhyWeGainFat
• 7.4 RoleOfProtein

Module 8

• 8.1 Digestion

Module 9

• 9.1 Calories-Part1
• 9.2 Calories-Part2

Module 10

• 10.1 OrganicVsInorganic

Module 11

• 11.1 Roles Of Vitamins And Minerals-Part1
• 11.2 Roles Of Vitamins And Minerals-Part2
• 11.3 Roles Of Vitamins And Minerals-Part3

Module 12

• 12.1 Role Of Water

Module 13

• 13.1 Supplements-Part1
• 13.2 Supplements-Part2
• 13.3 Supplements-Part3
• 13.4 Supplements-Part4
• 13.5 Supplements-Part5
• 13.6 Supplements-Part6
• 13.7 Supplements-Part7
• 13.8 Supplements-Part8

Module 14

• 14.1 Artificial Sweeteners-Part1
• 14.2 Artificial Sweeteners-Part2
• 14.3 Artificial Sweeteners-Part3
• 14.4 Artificial Sweeteners-Part4
• 14.5 Artificial Sweeteners-Part5

Module 15

• 15.1 The Effects Of Caffeine
• 15.2 Alcohol Does It Make You Fat

Module 16

• 16.1 Sleep
• 16.2 Stress

Module 17

• 17.1 Fad Diets
• 17.2 Raw Food Diet
• 17.3 Cabbage Soup Diet
• 17.4 Blood Group Diet
• 17.5 Types Of Vegetarians
• 17.6 Fad Diets And Genetics

Module 18

• 18.1 Weight Loss Tips
• 18.2 Setting Goals That Work For You
• 18.3 Cancer
• 18.4 Outro